Mount Ama Dablam Expedition

Trip Itinerary

• 01

  Arrive in Kathmandu

  Your Ama Dablam Expedition begins as soon as you arrive in Kathmandu, the lively capital of Nepal. A friendly representative from Ethic Himalaya will meet you at the airport and take you safely to your hotel. After settling in, take a moment to enjoy the city’s vibrant atmosphere, with its ancient temples, busy markets, and the sounds of the Himalayas setting the stage for your journey.

  In the evening, enjoy a special welcome dinner to introduce you to Nepal’s rich culture and cuisine. Taste a variety of authentic Nepalese dishes, accompanied by a traditional welcome drink, while meeting fellow adventurers and hearing stories from previous Himalayan expeditions. This warm and flavorful start is the perfect way to get excited for the challenges, stunning scenery, and unforgettable experiences ahead on your Ama Dablam Expedition.

  Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome Dinner
• 02

  Full day City Tour in Kathmandu Valley

  Today, explore the rich culture and history of Kathmandu with our experienced city tour guide. Your itinerary includes some of the valley’s most iconic sites:

  • SWOYAMBHUNATH, also known as the Monkey Temple, is perched atop a hill and can be reached by climbing a long set of steps. From there, you can enjoy breathtaking panoramic views of Kathmandu.
  • BOUDHANATH STUPA is adorned with traditional Gompas adorned with vibrant prayer flags. It serves as a focal point for Sherpas and Tibetans who partake in the spiritual practice of circumambulating the stupa (koras).
  • PASHUPATINATH, a sacred Hindu temple, is situated on the banks of the Bagmati River and features ghats where cremation ceremonies take place, offering a unique glimpse into Hindu rituals.
  • KATHMANDU DURBAR SQUARE, one of the ancient capitals of the Kathmandu Valley, is a UNESCO World Heritage Site. This vibrant square showcases a harmonious fusion of Hindu and Buddhist temples, showcasing the rich cultural heritage of the region.

  With our knowledgeable Tour Guide, you will gain insights into the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by the unique charm and spiritual ambiance of Kathmandu.

  Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: Breakfast
• 03

  Expedition briefing at Department of Tourism

  After breakfast, the Ama Dablam Expedition officially starts with a formal briefing at the Department of Tourism (DoT) in Bhrikutimandap, Kathmandu. This briefing marks the shift from planning to actually preparing for the climb. A key part of the session is meeting the Liaison Officer (LO), a government or military official who monitors the team, verifies summit claims, ensures environmental rules are followed, and communicates with the DoT during emergencies. The expedition covers the LO’s salary, equipment, and travel.

  The briefing also explains the rules under the Mountaineering Expedition Regulations, including staying on the permitted route, paying for fixed ropes maintained by the “Icefall Doctors,” and using satellite phones or media equipment properly. Environmental rules are important: each team pays a refundable garbage deposit, every climber must bring down at least 8 kg of trash, and WAG bags must be used for human waste above Base Camp. Safety procedures are reviewed, including helicopter rescue, insurance for climbers and staff, and what to do in case of fatalities.

  During this day, teams also have time to rest, get familiar with the surroundings, finalize official procedures, and make any last-minute arrangements or purchases. A full briefing will cover the expedition plan, necessary equipment, and team roles, ensuring everyone is ready for the departure to the mountains the next day.

  On the afternoon before we leave for the mountains, our climbing leader will carefully check all your gear and equipment. This is the last chance to buy anything we might have missed in Kathmandu. We will also have time to meet our fellow climbers, guides, and crew. We will spend the night in Kathmandu.

  Accommodation: Hotel | Meal: Breakfast
• 04

  Drive to RAMECHHAP. Flight: MANTHALI - LUKLA (2850m). Trek to PHAKDING (2,650m)

  The journey to the Everest region begins with an early morning drive from Kathmandu to Manthali Airport. Most flights to Lukla now operate from Manthali due to congestion at Tribhuvan International Airport. Departing between 1:00 and 2:00 AM, the 132 km drive along the scenic BP Highway takes approximately 4.5 to 6 hours. The route winds through mountain roads and descends toward the Sun Koshi River. Upon arriving at Manthali, you will take a short but thrilling 15–20-minute flight to Tenzing Hillary Airport, located at 2,850 meters. This airport is known as one of the world's most dramatic airstrips, set on a steep mountainside and offering breathtaking views of the Himalayan peaks and traditional Sherpa villages.

  After landing, you will meet your trekking crew and begin the first leg of the trek to Phakding, which is at an altitude of 2,650 meters. This part of the trek covers about 8 kilometers and takes approximately 3–4 hours. The trail gently descends through villages like Chheplung, along a stone-paved path lined with mani walls, prayer flags, and chortens, all following Buddhist traditions. Along the way, you will cross suspension bridges over rivers such as the Thado Koshi and enjoy views of peaks like Kusum Kanguru before reaching the serene riverside village of Phakding. This village’s lower altitude offers a comfortable, ideal start for acclimatization as you prepare to venture deeper into the Khumbu region.

  Note: Please note that since 2020, all flights to and from Lukla have been operating from Ramechhap Airport, located east of the Kathmandu Valley. This decision was made by Nepalese aviation authorities to reduce congestion at Kathmandu International Airport, which has reached its maximum air traffic capacity.

  Transfer: 132 km, 4-5 Hours | Flight duration: 15 min | Trekking: 3-4 Hours | Distance: 8 km | Altitude Gain: 220 m | Altitude Loss: 390 m l Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 05

  PHAKDING - NAMCHE BAZAAR (3450m, 5hrs).

  After breakfast in Phakding, the trek to Namche Bazaar marks a dramatic and rewarding transition into the high Himalayas. The trail begins with a scenic walk along the banks of the Dudh Koshi River, passing through the picturesque, waterfall-lined village of Benkar before reaching Monjo (2,835 m), the official entrance to Sagarmatha National Park. Continuing north, the route follows the river to Jorsale, where trekkers enjoy a final riverside lunch before tackling one of the most iconic sections of the Everest trail. The path crosses the legendary Hillary Suspension Bridge, suspended high above the Dudh Koshi gorge. Shortly beyond, the trail reaches the confluence of the Imja Khola and Bhote Koshi rivers, signaling the start of a steep and sustained ascent toward Namche Bazaar. The challenging uphill climb winds through dense pine and rhododendron forests and takes approximately two hours to complete. On clear days, a scenic clearing along the trail rewards trekkers with their first glimpse of Mount Everest, peeking above the Lhotse–Nuptse ridge—an unforgettable milestone of the journey. The trail eventually levels out to reveal the spectacular, horseshoe-shaped amphitheater of Namche Bazaar (3,440 m), the bustling commercial and cultural heart of the Khumbu region. A prosperous Sherpa town and historic trading center, Namche is known for its lively Saturday market, cozy cafés, mountain bakeries, and excellent trekking facilities—making it the perfect place to rest and acclimatize.

  Trekking: 5-6 Hours | Distance: 10 km  | Altitude Gain: 910 m  | Altitude Loss: 140 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 06

  Acclimatization day in NAMCHE.

  Today is a crucial rest and acclimatization day on the Everest Base Camp trek, allowing your body to adjust to high altitude and reduce the risk of altitude sickness before the challenging days ahead. The day features a scenic 3-hour hike from Namche Bazaar to Syangboche (3,760 m), offering breathtaking panoramic views of Mount Everest, Lhotse, and Ama Dablam. The trek begins with a steep climb to the Syangboche Airstrip (3,780 m) and continues to the iconic Hotel Everest View (3,880 m), where you can enjoy tea while taking in the spectacular Himalayan vistas. From this high point, the trail descends through the Green Valley to Khunde (3,840 m), home to the historic Hillary Hospital and a serene monastery overlooking terraced stone-walled fields, before connecting to the neighboring village of Khumjung (3,790 m), famous for the first Hillary School and the legendary Yeti Scalp housed in its monastery. The day concludes with a scenic hillside walk offering views of Thamserku and Kantega, gradually descending back into Namche Bazaar for a well-earned rest and the chance to explore local cafés and mountain bakeries.

  Trekking: 4-5 hours | Distance: 8 km | Altitude Gain: 530 m | Altitude Loss: 520 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 07

  NAMCHE - THAME (3,820m)

  After breakfast in Namche Bazaar, the trek starts near the Namche Monastery on a mostly flat, scenic trail that winds along the hillside, offering views of Kongde Ri and the deep Bhote Koshi valley. The path passes through the Phurte forests, full of Himalayan blue pines and colorful rhododendrons, and the air smells of pine resin in autumn. About halfway, you reach the quiet village of Thamo (3,480 m), where you can rest with tea near Khari Gompa, a nunnery with peaceful Buddhist chants, and learn about the legendary summiteer Ang Rita Sherpa. The trail then descends toward the Bhote Koshi River, crossing a high suspension bridge over a glacial gorge decorated with ancient rock paintings. A short final climb brings you to Thame (3,800 m), one of the oldest villages in the region and the childhood home of Tenzing Norgay Sherpa. Today is an acclimatization day, so the focus is on rest and sightseeing rather than strenuous trekking. A gentle hike to the 17th-century Thame Monastery offers panoramic views of Thamserku and Kantega, and if visiting in spring, you may experience a small Mani Rimdu festival with sacred masked dances, allowing both cultural immersion and time to adjust to the altitude.

  Trekking: 3-5 Hours | Trekking: 9 km | Altitude Gain: 540 m | Altitude Loss: 160 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 08

  Hike to Sundar Peak (5,361m)

  Starting early from Thame between 5:00 and 6:00 AM is essential for enjoying clear views of the mountains. The trail begins behind the lodges and winds through stone-walled potato fields before climbing the steep grassy slopes above the village. As you ascend, Thame gradually becomes smaller below you. In spring, the trail is brightened by dwarf rhododendrons and alpine shrubs, although the path becomes narrower and rockier around 4,500 meters. The climb is physically demanding and is marked by several false summits, where each ridge reveals more distance ahead. The final section requires careful movement across a boulder field with loose scree, necessitating steady footing and a slow, rhythmic Himalayan pace due to the thinning air near 5,000 meters.

  Reaching the summit at 5,361 meters rewards you with a breathtaking 360-degree panorama: the towering presence of Cho Oyu to the north, the iconic peaks of Mount Everest, Lhotse, and Ama Dablam to the east, the Bhote Koshi valley stretching south toward Namche Bazaar, and the remote Rolwaling peaks to the west. The descent follows the same route back, and caution is required on steep, dusty sections, where trekking poles are highly recommended. Returning to Thame by mid-to-late afternoon completes this rewarding high-altitude day hike.

  Trekking: 5-7 Hours | Trekking: 9 km | Altitude Gain: 1,540 m | Altitude Loss: 1,540 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 09

  THAME - LUNGDEN (4,380 m)

  After breakfast in the historic village of Thame, the trek heads north with the Bhote Koshi River on your right, following a quiet valley once used by Tibetan salt traders. The trail soon leaves behind juniper and dwarf rhododendrons, passing seasonal Sherpa settlements where yaks graze in summer, with towering ice walls of Pasang Lhamu Chuli and other unclimbed Rolwaling peaks in view. About an hour into the trek, you pass the village of Yellajung and continue along gently ascending paths with stunning views of Kongde Ri, reaching Marulung (4,210 m) after 3–4 hours, where you cross braided streams of the Bhote Koshi and take a lunch break. From Marulung, the trail climbs a small hill, crosses a stream, and continues for 2–3 hours over granite boulders and glacial soil with thinning air, requiring slow, rhythmic steps before arriving at Lungden (4,380 m), a quiet high-altitude outpost of stone teahouses tucked beneath the peaks near the Tibet border, offering a peaceful stop for the night.

  Trekking: 5-7 Hours | Distance: 9 km  | Altitude Gain: 630 m | Altitude Loss: 0 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 10

  Cross RENJO-LA Pass (5,340m). Trek to GOKYO LAKE (4,790m)

  The day starts very early from Lungden at 4:00 or 5:00 AM to take advantage of clear morning skies. The trail climbs steeply through glacial terraces, often frosty or lightly snow-covered, and after about two hours you reach the frozen Relunco Lake, a peaceful midpoint before the toughest section. The final 300 meters to Renjo La (5,340 m) are steep stone steps carved into the cliff, where the thin air requires slow, deliberate breathing. From the pass, you are rewarded with stunning views east toward Mount Everest, Lhotse, Makalu, and Cho Oyu, while below the turquoise third Gokyo Lake sparkles beside the massive Ngozumpa Glacier. After a short break among the colorful prayer flags, the descent begins along steep switchbacks, eventually flattening along the lakeshore for a peaceful walk beside the stunning Dudh Pokhari. The journey takes roughly five hours to the pass and about three hours to descend, finally arriving at Gokyo (4,750 m), one of the highest permanent settlements in the world, where cozy lodges with sunrooms and local remedies are found.

  Trekking: 6-8 Hours | Distance: 11 km | Altitude Gain: 1,000 m | Altitude Loss: 610 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 11

  Hike to GOKYO RI (5,483m)

  The day begins with an early 4:00–4:30 AM start from Gokyo to climb Gokyo Ri, aiming to catch the clear morning views. The trail is a steep, rocky zig-zag that takes about 2–3 hours to reach the summit, marked by prayer flags, where you can see the turquoise lower Gokyo Lakes below, the massive Ngozumpa Glacier stretching out, and the towering Cho Oyu to the north. The descent is quicker but slippery on loose scree, bringing you back to Gokyo for a second breakfast around 9:30 AM. After resting, the trek continues north along the glacier’s lateral moraine to the Fourth Lake, about 45 minutes away, nestled under the jagged peaks of the Mahalangur Himal, and then another 1–1.5 hours to the Fifth Lake at 4,990 m, a wilder, more remote lake. Just beyond this is Scoundrel’s Viewpoint, offering arguably the best spot in the Khumbu to see the full vertical profile of Mount Everest and the massive South Face of Lhotse, along with the glacier’s source and the route toward Cho Oyu Base Camp.

  Hiking: 6-8 Hours  | Distance: 15 km    | Altitude Gain: 800 m | Altitude Loss: 800 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 12

  GOKYO LAKE - THAKNAK (4,750m)

  After a late morning breakfast in Gokyo, the trek begins at the eastern edge of the village, with a final view of the turquoise Third Lake before climbing the dark lateral moraine that borders the Ngozumpa Glacier. A short, steep 15–20 minute climb brings you to a ridge with sweeping views of the glacier’s rocky, cratered surface. Carefully following cairns and orange markings, you cross the glacier by hopping over ridges and hollows, passing small emerald or milky supraglacial ponds and hearing the groaning ice beneath your feet. The last challenge is a steep scramble up the eastern moraine before descending into the sheltered sandy valley of Thaknak, a quiet outpost serving as a base for the Cho La Pass. The trek to Thaknak takes about three hours, offering stunning views of Cho Oyu, Gokyo Ri, and other high Himalayan peaks, while the cozy lodges with central dining areas provide a warm place to rest and share stories of the day’s adventure.

  Trekking: 3-4 Hours | Distance: 4 km | Altitude Gain: 30 m  | Altitude Loss: 120 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 13

  Cross CHO-LA Pass (5,330m). Trek to DZONGLA (4,830m)

  The day begins at dawn from Thaknak to ensure a safe crossing before the sun softens the ice and afternoon winds pick up. The trail starts gently along a riverbed but soon turns into a steep climb over rocky ridges, passing through the narrow Iron Gate ravine with loose scree and boulders, where careful footing is essential. After this, you reach the edge of the Cho La Glacier, where the flat but slippery ice requires micro-spikes or crampons to safely cross toward the prayer-flag-marked Cho La Pass (5,330 m), a narrow notch between Lobuche West and Cholatse, offering stunning views of Rolwaling and Ama Dablam. The descent toward Dzongla (4,830 m) starts steep and technical with some cables and careful use of trekking poles, then eases into a high-altitude meadow contouring around Cholatse and providing views of the turquoise Chola Tsho lake. Along the way, trekkers navigate crevasses and icy sections, and at the pass, colorful prayer flags mark the pinnacle. Dzongla, a tiny outpost perched like an eagle’s nest, offers warmth, sun, and a sense of relief after one of the trek’s most challenging days, with breathtaking panoramas of Cholatse, Ama Dablam, Lobuche Peak, and the distant Pheriche village below.

  Trekking: 5-7 Hours | Distance: 9 km | Altitude Gain: 750 m | Altitude Loss: 620 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 14

  Dzongla to Lobuche (4,940m)

  After breakfast in Dzongla, begin your trek to Lobuche (4,940 m), a high-altitude village nestled amid towering Himalayan peaks. The trek starts with a breathtakingly easy traverse along the mountainside, with the massive north face of Cholatse rising dramatically to your right and panoramic valley views stretching below. As the trail turns north, you enter a surreal, moon-like landscape of rocky moraines, small glacial streams, and high-altitude terrain, eventually catching your first glimpse of the Khumbu Glacier’s edge. This quiet, scenic path soon merges with the main Everest Base Camp trekking route, bringing you alongside the lively bustle of yaks and fellow trekkers. A steady, rhythmic climb along the lateral moraine rewards you with uninterrupted views of iconic peaks such as Ama Dablam, Cholatse, and Taboche. The trek culminates as the stone teahouses of Lobuche appear against the dramatic backdrop of Nuptse and Pumori, offering a welcome rest stop for high-altitude trekkers. Along the way, admire fluttering prayer flags and small settlements that provide insight into Sherpa culture and mountain life. Today is the trek that combines high-altitude trekking, glacier vistas, and panoramic Himalayan scenery, making the Dzongla to Lobuche trek a rewarding and unforgettable day in the heart of the Khumbu Valley.

  Trekking: 3-4 Hours | Distance: 6.5 km | Altitude Gain: 210 m | Altitude Loss: 120 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 15

  Hike to Everest BC (5,340m). Overnight at Gorakshep (5,164m)

  Start your day early from Lobuche; the trek begins with a steady three-hour climb along rocky lateral moraines of the Khumbu Glacier, under the towering presence of Pumori and Nuptse. Upon reaching Gorak Shep (5,164 m), the final outpost of civilization, drop your heavy gear and refuel before embarking on the legendary push to Everest Base Camp (5,364 m). The two-to-three-hour trek follows a rolling trail of glacial debris, where the thin high-altitude air turns each step into a challenge. Arriving at the edge of the Khumbu Icefall, you’ll find iconic prayer flags and the famous EBC rock, surrounded by a breathtaking landscape of ice and stone that serves as a seasonal base for world-class climbers. While the summit of Mount Everest remains hidden behind Nuptse, the close-up view of jagged ice seracs and the massive Icefall is profoundly humbling. After exploring the base camp and capturing unforgettable memories, retrace your steps back to Gorak Shep for an overnight stay at one of the highest sleeping elevations on Earth. Along the way, enjoy sweeping panoramas of the Khumbu Valley, including legendary peaks such as Ama Dablam, Lhotse, and Nuptse.

  Trekking: 6-7 Hours | Distance: 13.50 km | Altitude Gain: 450 m | Altitude Loss: 410 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 16

  Hike to Kalapathar (5,545m). Back to Lobuche Base Camp (4,840m)

  Start your day before dawn from Gorak Shep (5,164 m) and embark on a challenging ascent to the summit of Kala Patthar (5,545 m), one of the most famous viewpoints in the Everest region. The steep, frozen climb follows sandy switchbacks along rugged moraine ridges, offering an exhilarating high-altitude trekking experience. At the summit, be rewarded with a breathtaking 360-degree panorama, where Mount Everest glows gold in the morning sun, and nearby giants such as Nuptse, Lhotse, Pumori, Changtse, and the Khumbu Icefall dominate the skyline. Take your time to soak in the scenery and capture unforgettable photographs before descending to Gorak Shep for breakfast. From Gorak Shep, continue south along the rocky lateral moraine of the Khumbu Glacier, navigating sections of loose scree as you make your way toward Lobuche village. The route then veers southwest, away from the main trekking crowds, into an isolated, rugged valley leading to Lobuche Base Camp. Here, the atmosphere is quiet and serene, in stark contrast to the bustling Everest Base Camp, as climbers prepare for summit attempts on Lobuche East.

  Walking: 6-7 Hours | Distance: 10 km | Altitude Gain: 450 m | Altitude Loss: 780 m | Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 17

  Lobuche BC to Lobuche High Camp (5,770m)

  Starting from Lobuche Base Camp, we embark on our trek towards Lobuche High Camp. Initially, we traverse a relatively flatter terrain, but as we progress, the path becomes steeper and rockier. Making our way through the rocky moraine path, we eventually reach the High Camp. Here, we set up our camp, take a well-deserved lunch break, and rest in preparation for the climb. The ascent to around 5,770m involves scaling rock surfaces, and beyond that point, we encounter icy sections where we may need to use ropes. The extent of rope usage depends on the season and the presence of crevasses. Fixed ropes are typically employed, with man ropes used as necessary, depending on the judgment of the climbing leaders. Our overnight stay is at Lobuche East High Camp, where we gather strength for the challenging climb ahead.

  Climbing: 4-5 hours | Distance: 2 km | Altitude Gain: 370 m | Altitude Loss: 0 m | Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 18

  Summit Lobuche East Peak (6,119m). Trek to Pheriche (4,265m)

  Begin your day in the freezing pre-dawn darkness from Lobuche High Camp, embarking on the challenging climb to the summit of Lobuche East Peak (6,119 m), one of the most rewarding trekking peaks in the Everest region. The ascent starts with a cold scramble over rock slabs, gradually transitioning to technical climbing over snow and ice using crampons, fixed ropes, and a Jumar along the southeast ridge. At the summit, be rewarded with a breathtaking 360-degree panorama of the Khumbu Valley and iconic Himalayan giants, including Mount Everest, Lhotse, Nuptse, Ama Dablam, Cholatse, and Pumori. This high-altitude achievement offers unforgettable photo opportunities and a profound sense of accomplishment. The descent retraces your steps through High Camp and Base Camp, followed by a long, strenuous trek south across the memorial-lined Thokla Pass, dropping nearly 2,000 meters in elevation. The journey concludes at Pheriche (4,240 m), where flat pastures, Sherpa settlements, and richer oxygen provide welcome relief after a 12-hour day of high-altitude climbing and trekking.

  Climbing: 10-12 hours | Altitude Gain: 350 m    | Altitude Loss: 1,855 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 19

  Pheriche to Pangboche (3,985m)

  Leaving the wide valley of Pheriche, the trek begins by crossing the Khumbu Khola via a small bridge, avoiding the strong afternoon winds. The trail descends along the western bank of the river toward the small summer settlement of Orsho, where the brown tundra gradually turns into shrubs, silver birch, and juniper trees, with stunning rear views of Cho Oyu in the distance. Continuing to Somare (4,010 m), a popular spot for a tea break, the path follows a high ridge with dramatic drop-offs to the rushing Imja Khola below. The trail then reaches Upper Pangboche, marked by ancient mani walls and a gateway chorten, where stone-walled fields of potatoes and buckwheat signal a return to permanent habitation. Pangboche, home to the oldest monastery in the Khumbu region, offers breathtaking views of iconic peaks like Everest, Ama Dablam, Thamserku, Kangtaiga, Kongde ridges, and the Imja Tse River, making it a memorable stop on the trek.

  Trekking: 2-4 Hours    | Distance: 6 km    | Altitude Gain: 80 m | Altitude Loss: 400 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 20

  Pangboche to Ama Dablam Base Camp (4,600m)

  Departing from Pangboche, we will make our way towards Amadablam Base Camp. The journey entails a scenic trail that descends to the river before ascending sharply to Kharka. This trail provides up-close views of prominent peaks like Amadablam, Lhotse, Lobuche, Pumori, Cholatse, Kusum Kangaru, Thamserku, and Amphu Gyabjen. As we continue, the striking presence of Amadablam Mountain becomes more prominent. Upon reaching the Amadablam Base Camp, we will be treated to vistas of numerous awe-inspiring peaks and hanging glaciers. This is where we will rendezvous with the rest of our crew at the Base Camp.

  Trekking: 3-5 Hours    | Distance: 5 km    | Altitude Gain: 650 m | Altitude Loss: 70 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 21-22

  Rest, Puja Ceremony & Climbing Clinic

  During the Ama Dablam Base Camp stay, climbers spend two days resting and acclimatizing to high altitude while preparing for the Ama Dablam summit expedition. This crucial period allows the body to adjust to the thin air and recover after the trek through the Khumbu region. Climbers also organize, inspect, and ready all climbing gear and equipment to ensure a safe and smooth ascent. As part of the Sherpa tradition, a puja ceremony is held to seek blessings from the mountain spirits for a successful climb. In addition, a climbing clinic at base camp helps participants practice technical skills, rope handling, and safety techniques before the final summit push. Staying at Ama Dablam Base Camp during this period combines rest, skill training, and spiritual preparation, providing climbers with confidence, strength, and focus for the challenging high-altitude expedition ahead.

  Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 23

  Climb to Camp 1

  After completing final gear checks and packing, the Ama Dablam summit push begins with the climb from Base Camp to Camp 1. The route starts by moving through gentle grassy ridges and heading east toward a broad saddle that offers a clear view of the Mingbo La Pass. From here, the trail gradually ascends over grassy slopes before becoming steeper, more rugged, and technically challenging. Along the way, climbers navigate boulder fields, exposed sections, and rocky ledges, providing both a physical and mental test while showcasing the beauty of the surrounding Khumbu Himalayas. Camp 1 is located on a narrow shelf, offering dramatic panoramic views of nearby peaks and the icy ridges of Ama Dablam itself. The total climb from Base Camp to Camp 1 typically takes around 6 hours, depending on weather and pace. At Camp 1, climbers spend the night acclimatizing, resting, and preparing for the next stage of the summit expedition. This leg of the trek not only strengthens the body for higher altitudes but also provides an unforgettable introduction to high-altitude climbing on Ama Dablam.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 24

  Climb to Camp 2

  From Camp 1, the climb to Ama Dablam Camp 2 becomes steeper, more technical, and physically demanding. The route follows fixed ropes along exposed rock ridges, requiring careful footwork and the use of jumars (ascenders) for safety. Climbers navigate several traverses and sections of classic alpine rock climbing, including the famous Yellow Tower, one of the most iconic and challenging parts of the ascent. Camp 2 is perched on a narrow ledge just below the Grey Tower, offering dramatic views of the surrounding Himalayan peaks and icy slopes. Although it is a short day—typically around 4 hours—the climb is physically intense, and arriving by early afternoon allows climbers to rest, hydrate, and prepare for the final summit push planned for the night. This section tests both technical climbing skills and mental focus, making it a key stage in the Ama Dablam summit expedition.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 25

  Summit Ama Dablam and descend to Camp 2

  From Camp 2, the climb to Camp 3 is one of the most challenging sections of the Ama Dablam expedition, requiring strong technical skills, focus, and endurance. The route ascends steep ice and snow slopes, mixed with rock sections often covered in solid ice. Climbers use fixed ropes, crampons, and ice axes to navigate exposed ridges, icy ledges, and crevasse-laced sections. Camp 3 is perched on a small ledge high on the mountain, providing a crucial resting point before the final summit push.

  The summit climb usually starts from Camp 3 in the early morning to take advantage of stable weather and firmer snow. The ascent involves steep, exposed slopes, narrow ridges, and icy rock sections, requiring careful pacing, energy management, and proper acclimatization. Climbers navigate the icy face to the right of the Dablam hanging glacier, cross a narrow snowfield below the Bergschrund, and follow a sharp ice crest leading directly to the summit ridge. The final stretch is steep and exposed, but the reward is unparalleled.

  Reaching the Ama Dablam summit (6,812 meters) offers breathtaking panoramic views of Everest, Lhotse, Nuptse, Makalu, Cho Oyu, and the surrounding Khumbu peaks—a once-in-a-lifetime experience. After a short stay at the top, climbers descend carefully, retracing the technical route past Mushroom Ridge back to Camp 3, then Camp 2, and finally to Base Camp, completing the expedition safely. This stage tests high-altitude endurance, technical climbing skills, and mental focus, marking the pinnacle of the Ama Dablam climbing experience.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 26

  Descend to base camp

  After the summit climb and a night at Camp 2, the final stage of the expedition is the descent back to Ama Dablam Base Camp. The route retraces the path through steep ridges, snow slopes, and rocky sections, allowing climbers to carefully and safely navigate the mountain while reflecting on their achievement. Along the way, the dramatic views of the Khumbu Himalayas, including Everest, Lhotse, and Nuptse, provide a stunning backdrop. Reaching Base Camp marks the completion of the Ama Dablam expedition, offering a sense of accomplishment and an opportunity to rest, celebrate, and enjoy the spectacular surroundings before heading back to lower altitudes.

  Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 27-28

  Contingencies Day

  A contingency day is reserved during the Ama Dablam expedition to account for weather delays, extra acclimatization, or additional rest as needed. High-altitude climbing is unpredictable, and this day provides flexibility to ensure climbers are fully prepared and well-rested for a safe and successful summit attempt. It allows the team to adjust plans without rushing, improving the chances of reaching the Ama Dablam summit (6,812 meters) while maintaining safety and endurance.

  Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 29

  Base Camp Cleanup and Departure Preparation

  After successfully summiting Mt. Ama Dablam, we take responsibility as responsible travelers by carefully collecting and removing all waste from the mountain and base camp. Amid feelings of elation, physical fatigue, and accomplishment, we restore the base camp area to its pristine condition. The team then organizes personal belongings, conducts a thorough campsite cleanup, and prepares for departure, ensuring that the environment is respected and left as untouched as possible. This step highlights the importance of sustainable mountaineering and maintaining the natural beauty of the Nepal Himalayas for future climbers.

  Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 30

  Ama Dablam Base Camp to Tengboche

  After breakfast at Ama Dablam Base Camp, the trek begins with views of the southwest ridge and the mountain’s famous hanging glacier, or "dablam." The trail descends through alpine pastures toward Pangboche (3,930m), the highest year-round village in the Khumbu, where Himalayan Monal (Danphe) are often seen and a visit to the historic Pangboche Monastery is possible. From there, the high trail to Tengboche offers stunning panoramic views of the Imja Khola gorge and the towering peaks of Everest, Lhotse, and Nuptse. The path passes through rhododendron, birch, and juniper forests, which bloom beautifully in spring, and crosses a suspension bridge over the roaring Imja Khola. The final climb takes you through mani walls and chortens to the wide, grassy plateau of Tengboche, a site of deep spiritual significance. This trek combines the challenges of high-altitude trekking with cultural and spiritual experiences, showcasing the natural beauty of the Khumbu region, the rich Sherpa heritage, and the personal strength required to navigate this remarkable Himalayan journey.

  Trekking: 4-6 Hours    | Distance: 9 km    | Altitude Gain: 140 m | Altitude Loss: 870 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 31

  Tengboche to Monjo (2,835m)

  After leaving Tengboche, the trek descends steeply through lush Khumbu forests along the Dudh Koshi River, offering opportunities to spot local wildlife such as mountain goats, snow leopards, and colorful pheasants. Passing a traditional chorten, the trail leads to the army camp at Namche Bazaar, where trekkers can enjoy one last breathtaking view of Lhotse, the tip of Mount Everest, and the iconic Tengboche Monastery. This dynamic 6-hour segment of the Everest Base Camp trek begins with a steep descent through rhododendron groves to Phunki Tenga, followed by a steady climb back to the bustling hub of Namche Bazaar, ideal for final souvenirs or a bakery treat. From Namche, the trail drops sharply down the Namche Hill, crosses the famous Hillary Suspension Bridge, and passes through the Sagarmatha National Park exit at Jorsale before following the riverbank to reach the village of Monjo (2,835 m). With its challenging up-and-down terrain, this leg demands trekking poles for stability and careful attention to park permits, rewarding trekkers with a safe and scenic conclusion to the high Himalayan adventure.

  Trekking: 7-8 Hours    | Distance: 15 km    | Altitude Gain: 450 m    |    Altitude Loss: 1,470 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 32

  Monjo to Lukla (2,860m)

  After breakfast in Monjo, the final day of your Everest Base Camp trek retraces your steps through the vibrant lower Khumbu region. The trek begins with a gentle descent from Monjo, crossing the Dudh Koshi River and passing through pine-scented Sherpa villages such as Benkar and Chuthawa, before reaching Phakding for a short tea break. The trail continues through Thadokoshi, offering striking views of Mt. Kusum Kanguru, and winds into the fertile agricultural fields of Chaurikharka, where the landscape shifts from high-altitude wilderness to domestic farmlands. Much of the route follows relatively flat Nepali flats, though the trek concludes with a final 200-meter uphill climb into Lukla, passing the Pasang Lhamu Memorial Gate, which marks the official end of the journey. Crossing suspension bridges over the fast-flowing Dudh Koshi and its tributaries, trekkers arrive in Lukla ready to celebrate their achievement, enjoy local bakeries, or visit the world’s highest Irish pub, reflecting on the unforgettable Himalayan adventure and the breathtaking experiences of the past two weeks.

  Trekking: 5-6 hours | Distance: 13 km   | Altitude Gain: 450 m    | Altitude Loss: 410 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 33

  Flight: LUKLA – MANTHALI. Drive back to KATHMANDU and transfer to Hotel in Kathmandu.

  The day begins with an early morning flight from Lukla to Manthali Airport, departing around 6:00 AM. After checking in at Tenzing-Hillary Airport, you take off from Lukla’s steep, cliffside runway. As you soar over the Dudh Koshi River, you leave behind the snow-capped Himalayas. The short 15- to 20-minute flight descends into the lush, green hills of the Mahabharat Range, landing at the warmer Manthali airstrip, where you can finally remove your trekking layers. From there, you'll transfer to a private jeep or tourist bus for a scenic 132 km (82-mile) drive along the winding BP Highway. The journey takes you past rural villages, the Sun Koshi River, and numerous hairpin turns. A final climb to Dhulikhel offers stunning views of the Langtang and Ganesh Himal ranges before the route descends through Bhaktapur and Koteshwor into Kathmandu. Once you arrive in the city, the stark contrast between the quiet mountains and the bustling urban environment is striking. Your vehicle will drop you off at your hotel, typically located in Thamel or Lazimpat. Here, hot showers, soft beds, and a return to modern comforts feel like a well-deserved reward.

  Please note that flight schedules can be greatly impacted by weather conditions. This may lead to delays, especially on the designated rotation day. If your flight needs to be postponed until the next day, please prepare for an additional overnight stay at the lodge in Lukla. We appreciate your understanding and flexibility in these situations, as safety is our top priority.

  Flight: 15 min | Transfer: 132 km, 5-6 hours | Accommodation: Hotel | Meal: Breakfast, Lunch
• 34

  Free day in Kathmandu for self-visit and shopping

  Today, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as the Bhaktapur, or Patan which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city as many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.

• 35

  Transfer to Kathmandu International airport for departure

  Today, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and make our way to the airport. We will ensure that we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid adieu to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.