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Manaslu Trek from Gorkha Barpak-Laprak

Activities
Tour & Trekking

Manaslu Trek from Gorkha 

The Manaslu Trek, also known as the "Manaslu Circuit Trek" or the "Round Manaslu Trek," is a popular adventure trekking route in the Himalayas. This trek features breathtaking scenery, panoramic mountain views, and a rich cultural heritage that immerses visitors in traditional Tibetan and Gurung villages. Dominated by Mount Manaslu, the world's eighth-highest peak, the route offers a one-of-a-kind journey that combines breathtaking natural beauty with authentic cultural experiences, making it a must-do for trekking enthusiasts and adventure seekers in Nepal.

Manaslu Trek – Spectacular Himalayan Adventure in Nepal

The Manaslu Trek is a breathtaking high-altitude trekking adventure in western Nepal, situated between the Budhi Gandaki and Marshyangdi rivers. This trek takes you through one of the Himalayas' most remote and pristine regions, passing through the protected Manaslu Conservation Area, which is home to Mount Manaslu (8,163 meters / 26,781 feet), the world's eighth-highest peak. The Manaslu Circuit Trek, which first opened to foreign trekkers in 1992, has become a favorite among trekkers and nature lovers, offering an extraordinary combination of breathtaking Himalayan landscapes, challenging trekking routes, and authentic Tibetan and Gurung cultural experiences.

The Manaslu Trek is a wonderful trek that lets you learn a lot about the area's rich cultural history. It passes through traditional Hindu and Tibetan Buddhist villages, lush forests, terraced farmlands, and quiet monasteries. Trekkers can enjoy stunning views of snow-covered Himalayan peaks, clear alpine lakes, and a wide range of plants and animals along the trail. Larkya La Pass, which is 5,160 meters (16,929 feet) high, is a difficult and rewarding high pass. It offers amazing views of Mount Manaslu, Himlung Himal (7,126 m), and Cheo Himal (6,820 m), making it one of the best parts of the trek. There are many wonderful things about trekking in Nepal, but the Manaslu Circuit is one of the best because it combines cultural exploration, natural beauty, and adventure.

The Manaslu Circuit Trek is ideal for those seeking solitude and serenity because it is one of Nepal's least crowded trekking routes. The trail travels through a variety of landscapes, including high-altitude meadows and dense forests, terraced farmlands, and remote Himalayan villages that maintain traditional lifestyles. Trekkers appreciate the warm hospitality of local communities, particularly in the Gurung villages of Barpak and Laprak, which allows for meaningful cultural exchanges. This immersive experience provides valuable insights into local customs, rituals, and daily life, making the Manaslu Circuit Trek an ideal combination of cultural exploration and natural beauty in the heart of the Himalayas.

The Manaslu Trek begins in Gorkha Bazaar, Nepal's historic kingdom, and gradually ascends through picturesque villages such as Barpak and Laprak, providing breathtaking views of the Annapurna, Langtang, Boudha Himal, Hiunchuli, Shringi Himal, and Ganesh Himal ranges. This high-altitude trekking adventure in Nepal is meticulously planned with appropriate acclimatization stops, including a stay at Gupsi Dada, to ensure a safe, comfortable, and enjoyable journey. The Manaslu Trek from Gorkha Barpak-Laprak is ideal for trekkers seeking both adventure and tranquility, offering an unparalleled experience through remote Himalayan landscapes. This trek, which combines thrilling mountain exploration, rich cultural immersion, and spectacular natural beauty, is one of Nepal's most rewarding and less-crowded trekking routes.

Manaslu Trek from Gorkha Barpak-Laprak

Manaslu Circuit Trek Highlights

  • Historic Gorkha: Discover the historic Gorkha site, a key location in the unification of modern Nepal, and be sure to pay a visit.

  • Daraundi and Budhi Gandaki River Valleys: Discover the breathtaking landscapes of the Daraundi and Budhi Gandaki River Valleys on your trekking journey.

  • Diverse Landscapes: Manaslu has everything from lush subtropical jungles to challenging high-altitude crossings like Larkya La at 5,106 m.

  • Local Community: Discover Manaslu's vibrant Gurung community in the lower regions and its rich Tibetan culture in the upper regions.

  • Manaslu Massif: Discover the peaceful beauty and calm of the Manaslu Massif, a less-traveled area compared to the Annapurna region.

  • Pung Gyen Monastery: Discover the stunning Pung Gyen Monastery and take in its breathtaking views.

  • Traditional Villages: Connect with the friendly Nepalese people as you travel, giving you the chance to engage with traditional villages.

  • Larkya La Pass: Experience an unforgettable adventure as you traverse the world's longest and most gradual Larkya La Pass.

Trip Facts

Region

Manaslu

Duration

19 Days

Starting Price

USD 1,600.00

Group Size

6 Plus

Activities

Tour & Trekking

Transportation

Private Overland

Accommodation

Hotel, Lodge and Guesthouse

Meal Plan

AP

Trip Grade

Moderate to Strenous

Max. Altitude

5,160m

Best Season

Spring and Autumn

Trip Hours/Day

4-10 Hours

Competency

Physically Fit

Trip Itinerary

  • 01

    Arrival at Kathmandu (1300m).

    Upon your arrival at the airport, our company representative will warmly greet you and ensure your smooth transfer to the hotel. It is at the hotel that you will have the pleasure of meeting our team. In the evening, around 6:00 p.m. to 7:00 p.m., we will organize a pre-trek briefing. This gathering provides an excellent opportunity to familiarize yourself with the other members of your group before we all proceed to enjoy a delightful dinner. The welcome dinner will feature authentic Nepalese cuisine and captivating cultural dance performances, immersing you in Nepal's rich cultural traditions.

    Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome Dinner
  • 02

    Full day Guided Tour in Kathmandu valley with City Tour Guide

    Today, you will have the opportunity to explore Kathmandu with our experienced city tour guide. Our itinerary includes several remarkable sites:

    • SWOYAMBHUNATH, also known as the Monkey Temple, is perched atop a hill and can be reached by climbing a long set of steps. From there, you can enjoy breathtaking panoramic views of Kathmandu.
    • BOUDHANATH STUPA is adorned with traditional Gompas adorned with vibrant prayer flags. It serves as a focal point for Sherpas and Tibetans who partake in the spiritual practice of circumambulating the stupa (koras).
    • PASHUPATINATH, a sacred Hindu temple, is situated on the banks of the Bagmati River and features Ghats where cremation ceremonies take place, offering a unique glimpse into Hindu rituals.
    • KATHMANDU DURBAR SQUARE, one of the ancient capitals of the Kathmandu Valley, is a UNESCO World Heritage Site. This vibrant square showcases a harmonious fusion of Hindu and Buddhist temples, showcasing the rich cultural heritage of the region.

    With our knowledgeable guide, you will gain insights into the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by Kathmandu's unique charm and spiritual ambiance.

    Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: Breakfast
  • 03

    By Private Transportation: Kathmandu - Gorkha (1,135m)

    After breakfast in Kathmandu, take a scenic drive of about 144 km to Gorkha Bazaar, which usually takes 5 to 7 hours by private vehicle depending upon the traffic. The drive goes west along the Prithvi Highway, following the sparkling Trishuli River and passing through towns like Naubise, Malekhu, and Mugling, before turning at Abu Khaireni for the final 24 km uphill drive to Gorkha. It’s best to leave around 8:00 AM to avoid traffic near Nagdhunga and have a relaxed journey. On arrival, visit Gorkha Durbar, a beautiful hilltop palace and temple at about 1,380 meters with stunning views of the Himalayas, including Manaslu. You can either climb about 1,500 stone steps (40–50 minutes) or drive to a rear access point and walk a short distance. The complex is open from 9:00 AM to 5:00 PM, but the hilltop is also great for sunset views. If you arrive earlier, you can explore the Gorkha Museum in the lower palace, which closes around 4:00 PM. Along the way, enjoy sparkling streams, winding riverbanks, and green landscapes, and at the hilltop, take in the unforgettable sunset and mountain views for a truly memorable experience.

    Transfer: 144 km, 5-6 hours | Accommodation: Hotel l Meal: Breakfast, Lunch, Dinner
  • 04

    By Jeep: Gorkha - Laprak (2,200m)

    After breakfast in Gorkha Bazaar, we begin the drive to Laprak, starting around 8:00 AM to enjoy clear weather and avoid afternoon fog. The road follows the scenic Daraudi River and, after about 12 km, turns off the highway toward Baluwa on the way to Bhachek, a green and peaceful place where you can stop for tea or lunch. From there, we continue to Barpak, a large and beautiful Gurung village at around 1,900 meters, known for its stone-roofed houses and as the epicenter of the 2015 earthquake. After Barpak, the road becomes rough and bumpy but very scenic, climbing uphill with views of Buddha Himal and Shringi Himal in the background. Within about an hour, we reach Momche Dada (2,950 meters), a high ridge between Barpak and Laprak offering wide mountain views, green hills, grazing sheep, and colorful rhododendron flowers in spring. From here, we descend to reach Laprak, where the new settlement built by the Non-Resident Nepali Association features rows of identical houses. The total distance is about 75 km, and the journey takes around 4 to 6 hours depending on road and weather conditions, with terrain ranging from blacktop roads to rough gravel and steep dirt tracks; after arrival, you can spend the afternoon exploring the village and enjoying its unique culture and murals.

    Transfer: 75 km, 4-6 hours | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 05

    Laprak - Machhakhola (930 m)

    After breakfast in Laprak, begin the trek east toward Machhakhola. The trail starts with gentle climbs and flat sections through terraced fields, passing through patches of rhododendron and community forests, and takes about three hours to reach Gumda, a large traditional hillside village with panoramic views of Buddha Himal and Shringi Himal behind you, and the deep Budhi Gandaki River valley opening ahead. After a short tea break or early lunch, the trail descends steeply through terraced millet and corn fields to smaller settlements like Yamgaun and then to Lapsibot, a charming village where the warmer climate is reflected in subtropical flora, including Lapsi and fruit trees. The final leg is a steep zig-zag down to the Budhi Gandaki River, crossing a suspension bridge or following a riverside trail, before arriving in Machhakhola at 930 meters, a bustling trekking hub with teahouses, electricity, and nearby hot springs (Tatopani). This off-the-beaten-path route offers an immersive cultural experience, stunning Himalayan views, and a rewarding but strenuous trek, so trekking poles, sturdy footwear, early starts, and sufficient water are strongly recommended.

    Walking: 7-9 hours | Distance: 16 km | Altitude Gain: 470 m | Altitude Loss: 1,660 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 06

    Machhakhola - Jagat (1,370m)

    After breakfast in Machhakhola, the trek begins along the banks of the Budhi Gandaki River, heading north and crossing the Machha Khola via a suspension bridge before reaching Khorlabesi (970 m), a charming Gurung village surrounded by coffee and tobacco plantations, where trekkers can enjoy fresh organic coffee and observe traditional rug weavers. The trail continues to Tatopani (990 m), about 1–1.5 hours from Machhakhola, named for its natural hot springs where visitors can wash their faces or soak their hands in the mineral-rich waters. Beyond Tatopani, the valley narrows dramatically, and the roaring river runs beneath cliffs as the trail climbs to Dobhan (1,070 m), a common lunch stop, with landslide-prone sections and cantilevered metal walkways rebuilt after the 2015 earthquake, providing breathtaking but challenging passage. In the afternoon, the trail opens into the wide, sandy riverbed of Yaruphant (1,170 m), dotted with corn and barley fields, before the final ascent to Jagat (1,340 m) via the long stone staircases of Thado Bharyang. Jagat, a clean, picturesque, stone-paved village, marks the entrance to the Manaslu Conservation Area and the restricted high-altitude zone, where trekkers present their Restricted Area and MCAP permits at the police checkpost and encounter the first significant Buddhist chortens, mani walls, and a culturally diverse community influenced by Gurung and Tamang traditions.

    Walking: 7-8 Hours | Distance: 17.4 km | Altitude Gain: 700 m    | Altitude Loss: 260 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 07

    Jagat - Deng (1,860 m)

    After breakfast in Jagat, a beautifully paved stone village and major administrative hub for MCAP permits, the trail descends to the riverbed and climbs a rocky ridge to Salleri (1,440 m), offering breathtaking views of Sringi Himal (7,161 m). From there, it descends to Sirdibas, a traditional village with its first stone chortens, and crosses a long suspension bridge into Philim (1,570 m), a vibrant Gurung village perched on a broad shelf, ideal for an early lunch or tea break. Leaving Philim, the route passes terraced millet fields and intersects the Tsum Valley junction before entering a steep, uninhabited gorge leading to Ekle Bhatti (1,600 m), also known as the “lonely teahouse,” where the trail hugs narrow cliffside ledges above the roaring Budhi Gandaki. The trail then descends to the riverbank, crossing the Budhi Gandaki multiple times, before entering cool, damp bamboo and rhododendron forests and passing through small settlements like Pewa/Nyatze. The day concludes with a steady climb past the Deng Khola river, arriving at Deng (1,860 m), a historic village nestled among cliffs and waterfalls, marking the end of a day rich in culture, dramatic scenery, and magnificent Himalayan views.

    Walking: 7-8 Hours | Distance: 19.7 km | Altitude Gain: 1,400 m  | Altitude Loss: 880 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 08

    Deng - Ghap (2,165m)

    After breakfast in Deng, the trail descends from the Deng plateau toward the Budhi Gandaki River, crossing a large suspension bridge before a sharp climb to Rana (1,910 m), then heads west high above the river, crossing the Serang Khola where the valley narrows and the river thunders through a dramatic gorge. Approaching Bihi Phedi at mid-day, the landscape opens to reveal stone-masonry houses with flat roofs used for drying grain and hay, while the stretches between Bihi and Ghap are prone to landslides, requiring careful pacing. In the afternoon, the scenery becomes distinctly Tibetan, with some of the trek’s most intricate Mani walls—long stone structures engraved with the mantra "Om Mani Padme Hum"—and trekkers can optionally detour to Prok village on a high plateau across the river for stunning views of Siringi Himal (7,161 m) and an authentic, secluded community experience. Ghap (2,165 m), the unofficial entrance to the Nubri region, is a scenic, historically significant village nestled among temperate and sub-alpine forests of firs and rhododendrons, renowned for centuries-old bridge carvings, Mani stones, wooden houses, and traditional architecture. The trek from Deng to Ghap is a moderate, culturally rich journey that combines river crossings, forested ridges, cliffside paths, waterfalls, and wildlife sightings of Himalayan langurs and Danphe, offering crisp mountain air, glimpses of Shringi and Kutung Himal, and opportunities for early lunch, monastery visits, or optional acclimatization hikes, while hikers are advised to stay on the wall side when passing mule or yak trains.

    Walking: 5-6 Hours    |  Distance: 10 km |  Altitude Gain: 540 m |  Altitude Loss: 280 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 09

    Ghap - Lho (3,180m)

    After breakfast in Ghap, the trail enters a dense, primeval forest often considered one of the most beautiful stretches in Nepal, with massive fir, hemlock, and oak trees draped in moss and gray lichens, while spring rhododendrons add bursts of color. Trekkers cross the roaring turquoise Budhi Gandaki River several times on high suspension bridges and may spot Himalayan langurs swinging through the treetops or the colorful Danphe, Nepal’s national bird. A steep, zig-zag climb leads to the plateau village of Namrung (2,660 m), which features an ACAP and police permit checkpoint, modern lodges, and stunning views of Sringi Himal and Ganesh Himal, making it an ideal lunch stop. Beyond Namrung, the valley opens into Upper Nubri, transitioning from a narrow “V-shaped” gorge to a wide glacial “U-shaped” valley, passing Lihi Village (2,900 m) with its flat-roofed stone houses, terraced barley and buckwheat fields, Tibetan-style Chuba dress, and beautifully painted Mani walls and Chortens that trekkers should always pass on the left. Continuing through Sho (3,000 m), where Manaslu and Manaslu North first appear, the trail ascends steadily to Lho (3,180 m), perched beneath Ribung Gompa, which houses around 150 monks and serves as the spiritual heart of the valley. Lho offers iconic sunrise and sunset views of Manaslu, Tibetan-style architecture, and golden monastery rooftops. As the trail rises above 3,000 meters, trekkers should pace themselves, stay hydrated, and follow the wallside rule when passing mule or yak trains, while enjoying dense pine and bamboo forests, mani walls, and shifting forest light, making this day one of the most scenic and culturally rich highlights of the Manaslu Circuit.

    Walking: 6-7 hours | Distance: 16.4 km | Altitude Gain: 1,210 m | Altitude Loss: 170 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 10

    Lho - Samagaon (3,525m)

    In the morning, it is highly recommended to hike up to Ribung Gompa before leaving Lho, one of the most famous viewpoints on the circuit, where Manaslu rises dramatically behind the monastery’s golden pinnacles. After visiting the Gompa, the trail descends through forests of blue pine and rhododendron, crosses a stream, and climbs toward the plateau of Shyala (3,500 m), often considered the most beautiful village on the trek, offering 360-degree views of surrounding giants including Himal Chuli, Peak 29 (Ngadi Chuli), Manaslu, and Naike Peak, as the valley opens from a narrow “V” into a wide glacial “U” shape. From Shyala, the trail continues through alpine scrub and juniper, passing Pungyen Gompa (4,050 m) and a high plateau beneath Manaslu’s East Face with awe-inspiring glaciers and icefalls, before descending gently toward Samagaon (3,530 m). The final approach crosses windswept valley floors and expansive barley and potato fields fenced to keep out yaks, leading to the largest village in the region, a cultural heart of the Nubri area with traditional stone houses, long Mani walls, fluttering prayer flags, and the large “Kani” entrance gate, which trekkers should always pass on the left, creating a vibrant, spiritual mountain village that combines breathtaking scenery, high-altitude alpine landscapes, and rich cultural experiences.

    Walking: 6-7 hours | Distance: 16 km | Altitude Gain: 970 m | Altitude Loss: 620 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 11

    Acclimatization day

    From Samagaun, trekkers can enjoy a memorable acclimatization day that combines a visit to Birendra Lake and Manaslu Base Camp. The day begins early in the morning with a relatively easy 45-minute walk to Birendra Tal (3,690 m). This stunning turquoise glacial lake reflects the towering peak of Manaslu on calm mornings, making it a breathtaking sight. After taking in the views, the trail continues steeply uphill for a more challenging ascent to Manaslu Base Camp (4,800 m). The path winds across rocky slopes and grassy ridges, transitioning from alpine moraine to bare rock and ice. Along the way, trekkers are treated to close-up views of the glaciers and, during the spring season, a bustling tent city of climbers at Base Camp. After enjoying a packed lunch at Base Camp, the descent back to Samagaun takes about 2–3 hours, requiring careful footing to protect the knees, along with trekking poles for support. This combined trek offers both the serene beauty of Birendra Lake and the exhilarating experience of standing at the foot of the world’s eighth-highest mountain, all in one rewarding day.

    Walking: 5-6 hours | Distance: 7 km | Altitude Gain: 1,320 m  | Altitude Loss: 10 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 12

    Samagaon - Samdo (3,800m)

    After breakfast in Samagaon, the trail passes long Mani walls inscribed with Buddhist prayers and winds through alpine pastures where locals graze yaks and tend high-altitude crops, crossing a wide, flat valley where the Budhi Gandaki narrows to a mountain stream and passing the old site of Larkya Bazaar, once a trading hub for Tibetan and Nepalese merchants. The path climbs gently alongside the river, crossing a wooden bridge over a side stream before a steep 20–30-minute ascent onto a “shelf” above the river, with final views of the Manaslu Glacier and peak, and the last stunted birch and juniper giving way to alpine tundra. The trail culminates at Samdo (3,900 m), a striking Tibetan-influenced village of dry-laid stone houses used for drying yak dung and barley, inhabited by descendants of Tibetan refugees, where visitors can see yak herding and wool spinning and hear monks chanting from the small monastery perched above the village. Samdo serves as a gateway to the Tibetan Plateau and the historic salt-trade route, and arriving early allows for acclimatization hikes—following the “climb high, sleep low” principle—such as a short trek up the ridge toward Samdo Ri (5,177 m) for panoramic views of Larkya La and Mount Manaslu. Trekkers are advised to stay hydrated, follow the wall-side rule when encountering yak caravans, and take short acclimatization walks above the village to prepare for the high passes ahead.

    Walking: 3-4 hours | Distance: 8 km | Altitude Gain: 350 m | Altitude Loss: 10 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 13

    Samdo - Dharamshala (4,460m)

    After breakfast in Samdo, the trail begins with a slight descent to cross a wooden bridge over the Budhi Gandaki River before starting the steady climb into the high alpine zone above the tree line, where the landscape becomes stark, rugged, and dramatic. Along the way, trekkers pass the ruins of Larkya Bazaar, a seasonal high-altitude market where Tibetans once traded salt and wool for grain, offering a haunting glimpse of history and a sense of approaching the pass. The trail then winds northwest along the lateral moraine of the Larkya Glacier, with the massive glacier wall to the left, passing large mani walls and seasonal yak pastures before entering the barren “dead zone” of grey scree, rocks, and moraine. This section culminates at Dharamshala (Larkya Phedi, 4,460 m), a high-altitude base consisting of basic stone huts and seasonal tented camps, serving as a crucial resting point for acclimatization before the Larkya La Pass. Temperatures drop sharply after sunset, and high-altitude insomnia is common, so trekkers are advised to rest in the afternoon, hydrate with at least four liters of water, monitor oxygen saturation, and prepare gear, water bottles, batteries, and warm layers for the pre-dawn ascent to the pass at 5,106 m.

    Walking: 3-4 Hours    |    Distance: 6 km    |    Altitude Gain: 600 m    |    Altitude Loss: 10 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 14

    Cross Larkya La Pass (5,106m). Trek to Bhimtang (3,590m)

    The day begins with a pre-dawn wake-up around 3:00–4:30 AM from Dharamshala, allowing trekkers to reach Larkya La before the strong late-morning winds and ensuring enough daylight for the long descent. Walking by headlamp in sub-zero temperatures (–10°C to –15°C), the trail steadily ascends above Larke Phedi, following the lateral moraine of the Larkya Glacier, passing frozen alpine lakes and several deceptive “false summits” before the final steep 100-meter push to the pass. Reaching Larkya La at 5,106 m is an unforgettable experience, with panoramic views of Manaslu (8,163 m), Himlung Himal, Cheo Himal, Gyaji Kung, and Annapurna II, and the summit marked by mani stones and fluttering prayer flags, where trekkers often pause 15–20 minutes for photos, snacks, and to honor local customs. The descent to Bhimtang (3,590 m) is technically demanding, dropping roughly 1,500 meters over steep scree, icy slopes, and lateral moraines, requiring microspikes, trekking poles, careful pacing, and attention to knee stability. As the valley opens, alpine meadows and the blue-roofed lodges of Bhimtang appear like a welcoming oasis, offering warm meals, hot showers, and a chance to rest after 8–10 hours of trekking. Trekkers should hydrate frequently, carry pocket snacks, use the rest step for better oxygenation, and descend immediately if persistent altitude headaches occur, making Larkya La both the day’s ultimate reward and its most challenging section.

    Walking: 8-10 Hours | Distance: 16 km | Altitude Gain: 690 m | Altitude Loss: 1,490 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 15

    Bhimtang - Gowa (2,515m)

    After breakfast in Bhimtang, the trek begins with a dramatic descent, offering one last breathtaking view of the north face of Mt. Manaslu, Phungi Himal, and Larkya Peak as the trail crosses the lateral moraine of the Bhimtang glacier and passes through Yak Kharka, a high-altitude pasture where yaks graze against a backdrop of icefalls. Descending below 3,000 meters, the barren landscape transforms into lush rhododendron, cedar, and oak forests, especially vibrant in spring when the blooms turn red and pink, while trekkers follow the milky waters of the Dudh Khola. Along the way, seasonal yak pastures and small settlements like Karche (2,700 m) provide stops for tea or a simple lunch, before the trail gradually levels out through terraced fields and crosses a wooden bridge into Gowa (2,515 m), a quiet village nestled in the forest. The lower altitude brings warmer temperatures, more comfortable teahouses, and easier breathing, with opportunities to spot wildlife such as langur monkeys and the Himalayan monal. Trekkers are advised to use trekking poles or knee support, dress in layers, and take precautions against leeches during the wet season. This section marks the end of the most physically demanding part of the circuit, leading to the serene and scenic village of Gowa.

    Walking: 5-6 Hours | Altitude Gain: 13 km    | Altitude Gain: 50 m | Altitude Loss: 1,230 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 16

    Gowa - Tal (1,700m)

    After breakfast in Gowa, you begin a scenic descent through beautiful oak and rhododendron forests along the Dudh Khola, where the air feels warmer and richer in oxygen compared to the previous days. The well-defined trail passes through agricultural fields where locals grow potatoes and buckwheat, leading to Tilije at 2,300 m in about 1.5 hours—a traditional Gurung village known for its stone-paved streets, wooden carvings, and local tea stops, making it a perfect place for a short break. From Tilije, a short but steep descent takes you across a suspension bridge before reaching Dharapani 1,860 m, an important junction where the Dudh Khola meets the Marsyangdi River and the Manaslu Circuit joins the Annapurna Circuit; here, you must show your ACAP and TIMS permits at the police checkpoint, and it is also an ideal place for lunch with several well-equipped teahouses. After lunch, the trail continues south along the Marsyangdi River, passing through small settlements like Karte before entering a dramatic gorge with narrow cliffside paths and the roaring turquoise river below. The final 2-hour walk leads you to Tal, where the valley suddenly opens into a wide, flat sandy plain—once a lake bed, which gives the village its name, “Tal.” Arriving by mid-afternoon, you can enjoy one of the most photogenic villages in the region, famous for its large waterfall, sandy riverbanks, and colorful wooden lodges that create a unique and relaxing atmosphere after the rugged Manaslu section.

    Walking: 6-7 Hours | Distance: 17 km | Altitude Gain: 140 m  | Altitude Loss: 990 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 17

    By Jeep: Tal - Kathmandu

    After breakfast in Tal, you begin a long but memorable drive to Kathmandu through changing landscapes and road conditions. The journey starts with a rough 4–5 hour off-road descent from Tal to Besisahar, following the Marsyangdi River along rocky, narrow tracks, passing dramatic waterfalls like Chamje and deep gorges, with short stops at Chamje, Jagat, and Syange, where you may also see trekkers finishing the Annapurna Circuit. From Besisahar to Dumre (1.5–2 hours), the road becomes mostly paved and more comfortable, taking you through warmer lower hills, local villages, and terraced farms to the highway junction. The drive then continues from Dumre to Mugling (about 1 hour) along the smooth Prithvi Highway, a major route connecting Pokhara and Kathmandu, where Mugling is a popular stop for lunch—especially Dal Bhat—and a key junction toward Chitwan and Lumbini. From Mugling to Kathmandu, the final stretch takes around 3.5–5 hours, depending on traffic, following the Trishuli River, a well-known rafting destination, and gradually climbing toward the Kathmandu Valley, where congestion and road work near Galchi and Thankot may slow progress. This scenic jeep ride offers a great opportunity to experience Nepal’s diverse landscapes, from remote mountain terrain to bustling highways, with chances to stop for photos along the way before arriving in Kathmandu, where you can relax or explore the vibrant city at your own pace.

    Transfer duration: 214km, 7-8 hours | Accommodation: Hotel l Meal: Breakfast, Lunch
  • 18

    Free day in Kathmandu for self-visit and shopping

    Today, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as Bhaktapur or Patan, which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city's many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.

    Accommodation: Hotel l Meal: Breakfast
  • 19

    Transfer to Kathmandu International airport for departure

    Today, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and make our way to the airport. We will ensure that we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid adieu to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.

    Meal: Breakfast
Included in package cost
  • Airport Pick-Up and Drop: Private transportation will be arranged for your airport transfers before and after the trek.
  • Hotel Accommodation: You will have a total of 4 nights in Kathmandu, staying in a twin-sharing room on a Bed and Breakfast (BB) plan.
  • A warm welcome dinner at a typical and authentic Nepalese kitchen with a cultural dance.
  • City Cultural Tour: Enjoy a guided City Tour in Kathmandu with an experienced City Tour Guide, and all entrance and monument fees are included.
  • Transportation: Kathmandu to Barpak and Tal to Kathmandu accompanied by our Nepalese crew.
  • Meals during Manaslu Circuit Trek: Breakfast, Lunch, and Dinner will be provided during the Manaslu Trek.
  • Accommodation during the Trek: Best available tea-house or lodge accommodation in twin-sharing rooms during the trek.
  • Trekking Staff: Well-experienced English-speaking Trekking Guide, Assistant Guide for groups of over 6 people, and Porters (at a ratio of 2:1). Their daily allowances, meals, and accommodation will be provided.
  • Insurance: Our Nepalese team members are covered by accidental and medical insurance.
  • Trekking Permits: Special permit for Manaslu, Manaslu Conservation Area Project (MCAP), Annapurna Conservation Area Project (ACAP) Entry Permit fee and TIMS card.
  • Taxes and Service Charges: All government-applicable taxes and the travel agency service charge are included in the package.
Not included in package
  • Lunch and dinner in Kathmandu before and after the Manaslu Trek.
  • International air ticket is not included.
  • Beverage, hard drinks, and alcohol expenses are not included.
  • Nepal entry visa fee and airport tax during departure are not included.
  • Extra supporting staff, laundry, battery charge, and communication expenses are not included.
  • Personal expenses such as tea, coffee, bar bills, drinking water, beverages, snacks, hot showers, etc., are not included.
  • Travel and medical insurance, emergency evacuation/natural disaster coverage, or personal reasons are not included.
  • In any case of natural calamities, mishaps, or anything beyond our control, the expenses are not included.
  • Tips and gratitude for the Nepalese Trekking crews are not included.

Trip Map

Photo Gallery

The Manaslu Trek in Nepal is an extraordinary adventure that circles the awe-inspiring Mt. Manaslu, the eighth-highest peak on the planet. Renowned for its breathtaking panoramas of towering snow-clad mountains, this trek also offers a rare chance to connect with vibrant ethnic communities, allowing trekkers to deeply experience their fascinating cultures, traditions, and way of life. A perfect blend of natural beauty and cultural immersion, the Manaslu Trek stands as a must-do journey for those seeking an unforgettable Himalayan experience.

The classic Manaslu Trek typically spans 14 to 16 days, though the duration can vary based on the itinerary and acclimatization plan. Shorter or longer options are also available to suit different preferences. Generally, the trek takes around 14 to 18 days to complete, depending on the chosen route and acclimatization schedule. Throughout the journey, trekkers are treated to breathtaking landscapes, rich cultural experiences, and the majestic presence of Mt. Manaslu, creating an unforgettable Himalayan adventure.

The best time to undertake the Manaslu Trek is generally during two main seasons: March to May (spring) and September to November (autumn). These periods offer favorable weather conditions, with dry climates and clear skies, ensuring excellent visibility of the stunning Himalayan landscapes.

During the spring season (March to May), temperatures gradually warm up, creating pleasant trekking conditions. The trail comes alive with vibrant rhododendron blooms, painting the forests in vivid colors and adding a magical touch to the journey. This season is perfect for witnessing nature’s renewal after the winter months.

Similarly, the autumn season (September to November) brings stable weather, cooler temperatures, and minimal rainfall. The clear skies provide uninterrupted panoramic views of the towering peaks, including the majestic Mt. Manaslu, making it an ideal time for trekking enthusiasts.

It’s important to remember that mountain weather can be unpredictable. Therefore, it’s always recommended to check the latest weather forecasts and seek advice from local guides or trekking agencies before finalizing your plans. This ensures a safer and more enjoyable trekking experience.

The Manaslu Trek is widely recognized for its moderate to challenging difficulty level, requiring trekkers to have a solid level of fitness and endurance. This adventure involves traversing high mountain passes, navigating rugged and remote terrain, and enduring long walking days, all of which can be physically demanding. Key challenges include steep ascents, high altitudes (reaching up to 5,160 meters at Larkya La Pass), and unpredictable weather conditions. 

To fully enjoy and successfully complete this rewarding trek, proper physical preparation and mental resilience are essential. Prior trekking experience and good physical fitness are highly recommended, as the journey demands both strength and stamina. Trekkers should also be prepared for rapid changes in altitude and weather, ensuring a safe and enjoyable experience in the breathtaking yet demanding Himalayan landscape.

Yes, permits are required for the Manaslu Trek. Since the trek passes through restricted areas, special permits are mandatory for the Manaslu region, as well as the Manaslu Conservation Area and Annapurna Conservation Area. These permits can only be obtained through a registered trekking agency in Nepal. Acquiring these permits is essential for preserving the natural and cultural heritage of the region and promoting responsible trekking practices. By securing the necessary permits, trekkers can ensure a legal and enriching experience while exploring the stunning landscapes and diverse cultures along the Manaslu Trek.

The required permits include: 

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP) (if crossing into the Annapurna region)  
  • TIMS Card (Trekkers’ Information Management System)  

It’s important to note that permit requirements and regulations may change, so it’s advisable to verify the latest information from official sources or registered trekking agencies before planning your trip. This ensures a smooth and hassle-free trekking experience.

On the Manaslu Trek, accommodation options range from basic teahouses to more comfortable lodges, catering to different preferences and budgets. Lodges typically offer better amenities, including a bed, blanket, and pillow, ensuring a relatively more comfortable stay. Teahouses, while more modest, provide essential facilities such as communal dining areas and shared bathrooms, allowing trekkers to rest and recharge during their journey.

Although the accommodations are not luxurious, they offer a warm and authentic experience amidst the breathtaking landscapes of the region. It’s important to note that the availability and quality of lodging can vary along the trail, so trekkers should be prepared for differing levels of comfort. 

Accommodation is primarily in teahouses or lodges, which are basic yet comfortable, offering simple rooms and meals. For those seeking a more adventurous experience, camping is also an option, providing a closer connection to nature and the rugged beauty of the Himalayas.

Trekking in the protected areas of Nepal now requires a licensed trekking guide and a trekking agency-issued TIMS Card, as per the Revised TIMS Provision effective from March 31, 2023. Trekkers must have a guide with them at all times in order to comply with this rule in specific protected areas of Nepal. This regulation is in place for safety purposes and to enhance the overall trekking experience.

Absolutely, hiring a guide for the Manaslu Trek is highly recommended. While it is possible to trek independently, having a knowledgeable and experienced guide can significantly enhance your overall experience and ensure your safety throughout the journey. Here are some key reasons why hiring a guide is beneficial:

  • Navigation and Safety: Manaslu region can be challenging to navigate, with numerous trails and variations. A guide is familiar with the routes, knows the correct paths, and can navigate through tricky sections, especially when crossing the high passes. They can help prevent you from getting lost, ensuring you stay on the right track and reach your destinations safely.
  • Local Knowledge and Cultural Insights: Guides are typically locals or have extensive knowledge of the region. They can provide valuable insights into the local culture, customs, and traditions, enriching your understanding of the area. They can also act as interpreters, facilitating communication with local communities and teahouse owners.
  • Altitude and Acclimatization: Altitude sickness is a concern in the Manaslu region. A knowledgeable guide can help monitor your health, recognize early symptoms of altitude sickness, and make appropriate decisions regarding acclimatization. They can suggest necessary rest days and guide you on proper hydration and pacing to minimize the risk of altitude-related problems.
  • Logistics and Communication: Guides are well-versed in the logistics of the trek. They can assist with arranging accommodations, meals, and necessary permits along the way, saving you time and effort. In case of any emergencies or unforeseen circumstances, a guide can quickly communicate with local authorities and arrange necessary assistance.
  • Support and Motivation: Trekking in the Manaslu region can be physically and mentally demanding. A guide provides valuable support, encouragement, and motivation throughout the trek, helping you overcome challenges and keeping your spirits high.

    • Overall, hiring a guide for the Manaslu Trek offers numerous advantages, particularly in terms of safety, navigation, cultural insights, and logistics. It allows you to focus on enjoying the trek while leaving the complexities to an experienced professional.

For the Manaslu Trek, it is essential to have the right gear to ensure your comfort, safety, and enjoyment throughout the journey. Here is a list of essential gear you should consider packing:

Clothing:

  • Base Layers: Moisture-wicking and quick-drying long-sleeved tops and bottoms to provide insulation and regulate body temperature.
  • Insulating Layers: Fleece jackets or down jackets to provide warmth in cold conditions.
  • Waterproof Jacket: A waterproof and breathable jacket to protect against rain, wind, and snow.
  • Trekking Pants: Lightweight, quick-drying pants with zip-off options for versatility.
  • Hiking Shorts: Comfortable shorts for warmer days or lower altitudes.
  • Thermal Underwear: Extra layer of thermal tops and bottoms for colder conditions.
  • Trekking Socks: Moisture-wicking, comfortable, and thick socks to keep your feet dry and prevent blisters.
  • Headwear: Sun hat, beanie or warm hat, and a buff or neck gaiter for protection against the sun, wind, and cold.
    • Footwear:
    • Trekking Boots: Sturdy and waterproof boots with ankle support for comfortable and safe trekking. Trekking Sandals: Optional for wearing around the lodges during rest days or for lower-altitude walks.
      • Backpack:
      • Daypack: A comfortable and durable backpack with a capacity of around 20-30 liters for carrying your essential items during the trek.
        • Sleeping Gear:
        • Sleeping Bag: A warm and lightweight sleeping bag suitable for temperatures down to freezing or lower, depending on the season.
          • Trekking Equipment:
          • Trekking Poles: Adjustable and lightweight trekking poles to provide stability and support during the trek.
          • Headlamp: A headlamp with extra batteries for visibility during early morning starts or in case of power outages.
          • Water Bottle: Reusable water bottles or a hydration bladder to stay hydrated throughout the trek.
            • Accessories:
            • Sunglasses: UV-protective sunglasses to shield your eyes from the strong sunlight at high altitudes. Sunscreen: High SPF sunscreen protects your skin from intense sun rays.
            • First Aid Kit: A basic medical kit including bandages, antiseptic cream, painkillers, and any necessary personal medications.
            • Toiletries: Travel-sized toiletries including soap, shampoo, toothpaste, and a small towel.
            • Electronics: Camera, extra batteries, power bank, and charging cables.

              • It's important to note that the gear requirements may vary depending on the season and your personal preferences. It's advisable to check with your trekking company or travel agency for a detailed gear list specific to the Manaslu Circuit Trek, as they may have additional recommendations or requirements. Additionally, it's recommended to pack light and bring only the essentials to avoid carrying excessive weight during the trek.

Yes, travel insurance is highly recommended and often required for the Manaslu Trek. It is essential to have comprehensive travel insurance that covers trekking at high altitudes, including medical emergencies and evacuation. Here are some key aspects to consider when choosing travel insurance for the Manaslu Trek:

  • Medical Coverage: Ensure that your travel insurance provides coverage for high-altitude trekking and any potential medical emergencies that may arise during the trek. This includes coverage for altitude sickness, accidents, injuries, and emergency medical evacuation by helicopter if necessary.
  • Trip Cancellation and Interruption: Look for insurance that offers coverage in case of trip cancellation or interruption due to unforeseen circumstances, such as illness, injury, or natural disasters.
  • Evacuation Coverage: Verify that your insurance covers emergency helicopter evacuation from high altitudes, as this can be necessary in case of severe altitude sickness or other medical emergencies.
  • Baggage and Gear Coverage: Consider insurance that provides coverage for lost, stolen, or damaged baggage and trekking gear, as well as any additional equipment you may be carrying.
  • Personal Liability: Check if the insurance includes personal liability coverage in case of accidental damage or injury to others during the trek.

    • It is important to carefully review the terms and conditions of the travel insurance policy to ensure it meets your specific needs and provides adequate coverage for the Manaslu Trekking. Be sure to disclose any pre-existing medical conditions to the insurance provider and understand any exclusions or limitations in the policy. Remember to carry a copy of your travel insurance policy and emergency contact information with you during the trek.

Safety is of utmost importance when trekking the Manaslu Trek. There are several key factors to consider to ensure a safe journey. First and foremost, proper acclimatization is crucial to avoid altitude sickness. Take your time and allow your body to adjust to the increasing elevation. It's also important to stay hydrated throughout the trek. Being aware of the weather conditions is vital as well. Stay updated on the current weather forecasts and be prepared for any changes that may occur. Sudden weather shifts can affect the trail conditions and your overall safety. Carrying a basic first-aid kit is highly recommended. It should include essentials such as bandages, antiseptic ointment, painkillers, and any necessary medications. Additionally, having travel insurance is a wise precautionary measure to cover any unforeseen circumstances or emergencies that may arise during your trek.

Lastly, it is essential to follow the guidance of experienced guides or porters. They possess valuable knowledge of the region, the trail, and potential challenges. They can provide insights, offer assistance, and ensure your safety throughout the journey. Before embarking on the trek, always check the current trekking conditions and any possible trail closures. This will help you plan your route accordingly and avoid any hazardous situations. By taking these safety considerations into account, you can have a more secure and enjoyable experience while trekking the Manaslu.

The Manaslu Trek typically starts in Arughat, a small town in the Gorkha District of Nepal. Arughat is accessible by road from Kathmandu, with a drive of approximately 6-8 hours. From Arughat, trekkers begin their trek through the lush valleys, traditional villages, and rugged terrain of the Manaslu region. However, there are alternative starting points for the trek, depending on the route and itinerary you choose:

  • Gorkha: Some treks start in Gorkha, the historical town known for its royal palace and cultural significance. This route offers a unique perspective of the region and connects to the main Manaslu Circuit trail. 
  • Barpak-Laprak: Another alternative starting point is Barpak or Laprak, villages that were significantly affected by the 2015 earthquake but have since been rebuilt. These villages offer a unique experience and an opportunity to delve into the local culture before rejoining the main trail.

Our Manaslu Trek begins from Gorkha to explore the entire region, offering a mix of cultural immersion, historical significance, and stunning mountain scenery. The Manaslu region is known for its remote and less-crowded trails, making it a great choice for trekkers seeking a more secluded experience compared to the more popular Everest or Annapurna regions.

No, the Manaslu Trek is generally less crowded compared to more popular treks in Nepal, such as the Everest Base Camp Trek or the Annapurna Circuit. This is because the Manaslu region is a restricted area, requiring a special permit and the accompaniment of a licensed guide. These regulations help limit the number of trekkers and preserve the region's pristine environment and cultural heritage. Here are some reasons why the Manaslu Trek is less crowded:

  • Restricted Area Permit: The Manaslu Conservation Area requires a special permit, which deters mass tourism and ensures a more controlled number of visitors. 
  • Remote Location: The Manaslu region is more remote and less developed than other trekking areas in Nepal, making it less accessible to casual trekkers. 
  • Limited Infrastructure: There are fewer teahouses and facilities along the Manaslu Circuit compared to more popular routes, which means it attracts more experienced trekkers who are prepared for a more rugged adventure. 

The Manaslu Trek has been gaining popularity in recent years due to its stunning scenery, diverse landscapes, and cultural richness. However, it still remains far less crowded than the Everest or Annapurna regions, offering a more peaceful and immersive trekking experience.

The highest point of the Manaslu Trek is the Larkya La Pass, which stands at an elevation of 5,106 meters (16,752 feet). This pass is one of the most challenging and rewarding sections of the trek, offering breathtaking panoramic views of the surrounding Himalayan peaks, including Manaslu (8,163 meters), Himalchuli (7,893 meters), and Annapurna II (7,937 meters). 

Crossing the Larkya La Pass is a highlight of the trek, but it requires good physical fitness, proper acclimatization, and preparation for variable weather conditions. The ascent to the pass is steep and can be strenuous, but the sense of achievement and the stunning views make it well worth the effort.

Yes, the Manaslu Trek is considered safe for trekkers, provided you take the necessary precautions. To ensure a secure and enjoyable experience, it’s highly recommended to trek with a licensed guide, adhere to safety protocols, and stay prepared for unpredictable weather and altitude-related challenges. With proper planning and awareness, the Manaslu Trek can be a safe and unforgettable adventure.

Yes, you can combine the Manaslu Trek with other treks in Nepal, creating an even more extensive and rewarding adventure. One popular option is to link the Manaslu Circuit Trek with the Tsum Valley Trek, which takes you through a culturally rich and remote valley with ancient monasteries and stunning landscapes. Another common combination is extending the Manaslu Trek to join the Annapurna Circuit, crossing the Larkya La Pass, and continuing into the Annapurna region. This allows you to experience the diverse beauty of both regions in one journey.

When combining treks, ensure you have the necessary permits, a well-planned itinerary, and a licensed guide or porter. Be prepared for a longer trekking duration and varying terrain, weather, and altitude conditions. Proper preparation will make your combined trek a seamless and unforgettable experience!

Ethic Himalaya Treks & Expedition (P) Ltd is dedicated to providing exceptional services, ensuring an unforgettable journey for you. We are committed to honesty and diligence, striving to make your experience smooth and enjoyable. All services will be delivered as agreed upon during booking, following our policies and those set by the Tourism Authority. However, please be aware of the inherent risks involved, and you must take responsibility for your actions and participation. The adventure may entail extreme conditions, unpredictable weather, and itinerary changes beyond our control. Proper acclimatization to high altitudes is crucial. Our trips often take place in remote areas, where access to emergency services and medical facilities is limited. In case of serious injury requiring hospitalization, evacuation may take several days, affecting your recovery. While helicopters are commonly used for evacuation, they may not always be available due to weather conditions. We cannot be held responsible for any changes or cancellations due to factors such as government restrictions, natural disasters, political unrest, flight cancellations, delays, sickness, accidents, or vehicle breakdowns. Any additional costs incurred are the client's responsibility. Therefore, we strongly advise obtaining travel insurance covering cancellation, curtailment, personal liability, and loss of luggage and personal effects. Proof of travel insurance is required on the first day of your trip, and without it, participation will not be possible.

Certified by the Government of Nepal and proficient in English, our Trekking Guide from Ethic Himalaya is designated to accompany you from the moment of your arrival in Kathmandu until your departure. Entrusted with the pivotal role of ensuring the triumph of your expedition, he holds the authority to steer its course. We encourage you to actively engage with him by seeking clarification through inquiries and, most importantly, by adhering to his expert counsel.

  • Sirdar (Sardar): The Sirdar is in charge of the whole team. Starting as a porter and moving up to roles like kitchen assistant or even cook, the team holds a deep respect for Sirdar's leadership.
  • Assistant Guide or Sherpa: The Assistant Guide or Sherpa assists and guides clients, regardless of their ethnic background. Their numbers vary based on the group's size, with a ratio of 4:1 Assistant Guides to clients.
  • Porters: In Nepal's mountainous terrain, the tradition of human porterage has endured over time. Some porters working with agencies request heavier loads for higher pay, exceeding 20 kg. We ensure extra payment for every kilogram beyond 20 kg. To avoid excessive strain, particularly loads over 25/30 kg, we kindly ask you to consider the weight of your belongings. We provide a 2:1 porter-to-client allocation.

You move on foot with a light backpack, containing your personal belongings necessary for the day (water bottle, camera, protective clothing...). The rest of the equipment is carried by the porters to the next accommodation. We ask everyone not to exceed 13 kg for the bag that will be carried by the porters. You will be able to leave your belongings at the hotel in Kathmandu and pick them up when you return from trekking.

NB: On your arrival at the hotel in Kathmandu, you will be provided with a suitable travel bag, in thick canvas. You will transfer your belongings there and can leave your bag or suitcase at the hotel. Although relatively waterproof, it is preferable to compartmentalize your belongings in plastic bags or waterproof sub-bags.

Nepal is a mountainous country, the tradition of human carrying dates back to the dawn of time, and still continues today. The porters earn little, but the income from this activity is still more lucrative than other manual tasks. Without trekkers, the mountain populations would live even more poorly, and the porters would lose their means of subsistence.

The standard load must not exceed 25 kg per male/female carrier (outside the scope of expeditions). At the request of male carriers, their load can be increased within the limit of a maximum ceiling of 45 kilos. For each kilo over 25 kg, the carrier is awarded additional compensation.

We ask you, moreover, to make an effort to limit the weight of your bag entrusted to the porters:

  • At most 13 kg for a trek in a lodge or in a tent
  • At most 16 kg (including 3 kg for technical equipment) for a trek with summit ascent.

In addition, Ethic Himalaya takes care to take out insurance for the porters. Specific equipment is allocated to them for passages of the collar in altitude (even if often the carriers refuse to put the shoes for lack of habit...).

We strictly prohibit our local teams from hiring porters under the age of 16. This instruction is not always well understood by the Nepalese themselves. Reporting, on your return, abuses observed on the spot is insufficient. As a responsible traveler, it is also your responsibility to help us enforce this right by reporting any breaches to your guide and demanding that this part of the contract be honored from the start of the trek.

In Nepal, the traditional national dish is "Dal Bhat," which is lentil rice, served with white rice, lentil soup (dal), and accompanied by spicy vegetables and meat. We offer food services, including breakfast, lunch, and dinner, with occasional tea breaks. The meals are intentionally simple to cater to your preferences and ensure satisfaction. Before leaving Kathmandu, consider bringing 'trail munchies' for extra snacks during your journey. Nepal has a diverse range of foods, and our goal is to provide an authentic culinary experience while considering local limitations. Your guide will work with the kitchen teams or local cooks to create menus that allow you to explore various dishes at different prices. We recommend trying Dal Bhat to savor the traditional Nepali flavor and make the most of your culinary journey.

  • Breakfast: Begin your day with the customary "morning tea" complemented by Tibetan bread, toast, chapati, pancakes, and various egg preparations. Occasionally, muesli or porridge may be served.
  • Lunch: Depending on the trail's progress, enjoy a cold (picnic-style) or hot meal. The main course includes options like stir-fried rice with vegetables, pasta, potatoes, curry, and assorted vegetables. Tea or coffee is also available.
  • Afternoon Snack: Upon reaching your daily destination around 4-5 pm, a snack comprising cookies and tea awaits.
  • Dinner: Served typically in the early evening (around 6:30 p.m. to 7 p.m.), dinner features a soup or starter, a warm dish (dal bhat, pasta, potatoes, vegetables, etc.), and a dessert. Tea or coffee accompanies the meal.
  • Beverages: During each meal, two cups of tea or coffee per person are provided. Additional cups and other beverages are at your discretion. Drinking water during trekking days and extra meals is an additional cost.
  • Special Circumstances: For particularly arduous treks or when crossing challenging passes, breakfasts may be streamlined due to early departures. In such cases, energy-rich supplements become crucial. You're encouraged to bring energy bars, dried fruits, nuts, or chocolate from your home country or obtain them in Kathmandu.
  • Dietary Considerations: Should you have specific dietary preferences, restrictions, or allergies, please inform us during the trip booking process. Our field teams will strive to accommodate your needs, though certain local limitations might affect the range of alternative menus. For high-energy expenditure journeys, planning extra supplies (such as energy bars, dried fruits, and chocolates) is advisable to ensure adequate caloric intake.

During the trek, tea and coffee are provided with meals. Soft and alcoholic beverages, including mineral water, are not included and are the responsibility of the participants. You can refill your water containers at the lodges, but it's important to treat the water with purifying tablets to ensure it's safe to drink. To reduce plastic waste, avoid buying bottled water and opt for treated water available in the villages. This way, we can limit the issue of plastic bottles and promote responsible environmental practices during the trek.

Transportation within Kathmandu Valley is facilitated by private vehicles, tailored according to the group size. During trekking periods, we provide the services of Porters to carry your baggage for the day. It is important to note that one porter will be assigned to assist two members.

  • Transfers: Airport pick up and drop by Private vehicle.
  • Private 4WD Jeep: Kathmandu to Barpak and Tal to Kathmandu (6-seater Jeep with “local” comfort for transfers on the track. The Jeeps impose Spartan comfort. Most of the time, they have several seats facing the front facing the road and two seats parallel to the road facing each other in the back.).

We kindly request your attention to the mandatory use of seat belts in all vehicles utilized during the trip, both in the front and rear seats, where they are available and in accordance with the regulations enforced in the visited country. By participating in the trip, you agree to adhere to this safety requirement. Please be aware that Ethic Himalaya cannot be held responsible for any bodily injuries or material damages incurred if this safety provision is not complied with by you.

In Kathmandu, you will sleep in three-star hotels offering comfortable double rooms with good amenities at a reasonable price. These hotels provide basic facilities such as en-suite bathrooms, air conditioning or fans, TV, and Wi-Fi access. Additionally, they may have in-house restaurants serving a mix of local and international cuisine, along with possible amenities like rooftop terraces, business centers, or small fitness areas.

During the trek in the Manaslu region, lodges offer a basic and rustic level of comfort, unlike the improved accommodations found on the Annapurna Tour due to higher tourist attendance. The lodge rooms in Manaslu lack heating due to isolation and limited fuel, making a good sleeping bag essential for comfort. Sanitary facilities are also basic, with showers available for a fee and often lukewarm due to solar heating. Above 3,000m, hot water basins can be requested to conserve energy. Some lodges may not have electricity, but those with electricity offer battery charging and limited Wi-Fi for a fee. On the last night before the pass, if lodges are full, staying in a tent is the most rustic option with no showers and a dirt floor. Lodge owners generally don't accept advance reservations for single rooms, so flexibility is necessary. Prepare adequately with essential items like a sleeping bag and light sandals for a more enjoyable trekking experience in the Manaslu region.

Clients are required to inform the Company in writing about any medical conditions, physical challenges, or other mental and physical conditions that could affect their fitness to travel or any pre-existing medical conditions at the time of booking. Failure to notify the Company of such conditions, leading to cancellation, will result in the Client incurring 100% cancellation fees.

Trekking in Nepal involves long hours of walking daily, ranging from 3-10 hours and sometimes even up to 8-12 hours in high passes. To prepare for this physically demanding journey, Ethic Himalaya Treks recommends engaging in approximately 12 km of daily walking or jogging exercise for at least three months before embarking on the Nepal Trekking. This preparation is essential to endure the challenges of high-altitude conditions and remote areas for extended periods.

For a successful and enjoyable trekking experience in Nepal, participants must possess strong willpower, the ability to tolerate harsh conditions, a high level of fitness, and good health. Participants are responsible for their medical and evacuation expenses. It's vital to consult a doctor for necessary vaccinations and other medical requirements before the trip. Additionally, Ethic Himalaya reserves the right to request a medical certificate before confirming the booking for the trek. Being well-prepared physically and medically is crucial to ensure a safe and fulfilling journey through the beautiful landscapes of Nepal.

Travel insurance is a compulsory requirement for all travelers and must be obtained at the time of booking. The insurance should provide coverage for personal accident, death, medical expenses, and emergency repatriation, with a recommended minimum coverage of USD 200,000 for each category. It should also include accidents, injuries, illnesses, and related medical expenses, even for pre-existing conditions, as well as emergency repatriation, including helicopter rescue and air ambulance services if applicable. Personal liability coverage is also recommended. The Company also suggests coverage for trip cancellation, curtailment, loss of luggage, and personal effects. Travelers must carry proof of insurance and produce it if requested by the company employees or suppliers. Failure to provide proof of insurance upon request may result in the cancellation or suspension of participation in the trip or certain activities, even after the trip has commenced, without any right to a refund.

Ethic Himalaya Treks holds no liability for injuries, health conditions, emotional or other factors experienced by clients during the trip. Furthermore, our package cost does not encompass personal insurance coverage. Thus, we strongly recommend clients to procure comprehensive insurance packages, encompassing medical emergencies and helicopter evacuation.

Trekking equipment is vital for a successful trek. High-quality gear, including proper clothing like moisture-wicking layers, insulating jackets, and waterproof outerwear, ensures comfort and safety in varying weather conditions.

    Clothing:
  • Moisture-wicking base layers (tops and bottoms)
  • Insulating layers (fleece or down jacket)
  • Trekking pants and/or convertible pants
  • Waterproof and windproof jacket and pants (shell)
  • Thermal socks and regular socks
  • Comfortable underwear
  • Sturdy and waterproof trekking boots or hiking shoes
  • Sandals or lightweight footwear for relaxing at lodges/camps
    • Headwear:
  • Sun hat or cap with a wide brim
  • Beanie or warm hat for cold weather
  • Buff or neck gaiter for protecting against wind and dust
  • Polarized sunglasses with UV protection
    • Handwear:
  • Lightweight gloves (for lower altitudes)
  • Warm and waterproof gloves or mittens (for higher altitudes)
    • Backpack and Daypack:
  • Reliable trekking backpack (60-80 liters) for porters to carry
  • Comfortable medium-sized daypack for your daily essentials
    • Sleeping Gear:
  • High-quality sleeping bag suitable for the trek's temperature range
  • Sleeping bag liner (optional for added warmth and hygiene)
    • Hydration and Water Purification:
  • Water bottles or hydration bladder (2 liters capacity)
  • Water purification tablets or a reliable water filter
  • Trekking Poles (optional but helpful for stability and reducing strain)
    • Personal Items:
  • Passport and necessary permits
  • Sufficient cash and cards (local currency and some USD)
  • Personal identification and travel insurance documents
  • Trekking permits and TIMS (Trekker's Information Management System) card
  • Camera with extra batteries/charger
  • Portable power bank for charging electronic devices
  • Personal toiletries (toilet paper, wet wipes, hand sanitizer)
  • Sunscreen and lip balm with SPF
  • Insect repellent
  • Personal medications and a basic first-aid kit
    • Electronics:
  • Headlamp or flashlight with extra batteries
  • Mobile phone with a local SIM card (for communication and GPS)
  • Portable charger for electronic devices
  • Trekking Map and Guidebook (if applicable)
  • Snacks and Energy Bars
  • Emergency Whistle and Multi-tool

Being well-prepared with the right equipment allows adventurers to focus on embracing nature's beauty and conquering challenging trails with confidence. Always prioritize quality and reliability when selecting your trekking gear. Pack efficiently, and consider the weather conditions and altitude of your trek to ensure a safe and enjoyable experience. Prioritize comfort and safety to make the most of your trekking adventure.

Trekking members are required to submit passport copies and passport photographs for trekking permits before their arrival in Nepal. These documents can be sent to us either by mail or through a post box. Ensuring timely submission of these documents allows us to process the necessary trekking permits in advance, streamlining the trekking arrangements and ensuring a smooth start to the adventure once in Nepal.

If you encounter any issues or complaints during your tour, trekking, or expedition, it is essential to communicate them immediately to the hotelier and our company on the spot. Allowing us to address the problem promptly is crucial, as we cannot accept liability for any issues that are reported after you return home. If we are unable to resolve the issue immediately, you must notify us in writing within 30 days of your trip's completion. Failing to follow this procedure may impact your rights to claim us. Timely communication is vital to ensure that we can take appropriate actions and rectify any problems you may face during your journey.

All clients must possess a valid passport with a minimum of 6 months validity beyond the return date. Nepalese visas can be acquired either from the Nepalese Consulate in your home country or upon arrival at Kathmandu Airport. The visa fees are as follows:

  • USD 30.00 or the equivalent in foreign currency for a 15-day Tourist Visa with Multiple Entries.
  • USD 50.00 or equivalent for a 30-day Tourist Visa with Multiple Entries.
  • USD 125.00 or equivalent for a 100-day Tourist Visa with Multiple Entries.
Visa Extension Fee
  • Tourist visa extension is done for a minimum of 15 days with USD 45 and USD 3 per day for additional days.
  • In the case of a delay of fewer than 150 days additional USD 5 per day a late fine.

For most nationalities, E-Visas are available through the Government website: https://nepaliport.immigration.gov.np/on-arrival/IO01

This will be validated with your doctor, taking into account the recommendations of remount doctors, responsible for your safety during the trip. It will contain:

  • Treatment of altitude pulmonary edema (Nifedipine 20LP or Sildenafil50).
  • Treatment of altitude cerebral edema (Betamethasone).
  • Treatment of acute mountain sickness (Acetazolamide).
  • Blood thinner (aspirin).
  • Analgesic (Paracetamol).
  • Powerful analgesic (Tramadol).
  • Anti-diarrheal (Racecadotril).
  • Anti-spasmodic (Phloroglucinol).
  • Anti-emetic (Domperidone).
  • Anti-acid for heartburn.
  • Intestinal antibiotic (Metronidazole).
  • Broad-spectrum antibiotic (Azithromycin).
  • Anti-inflammatories (tablets and ointment).
  • Antitussive (in tablets).
  • Lozenges for colds and sore throats.
  • Ophthalmic healing (Vitamin A Dulcis).
  • Tick tweezers, splinter, and blister needle, tweezers, 2/3 safety pins.
  • Disinfectant wipes, adhesive dressings (various sizes), double skin, 6 cm adhesive tape, Steri-strip.
  • Anti allergic treatment and cream against itching.
  • BIA fine and sunscreen.
  • Purifying tablets for water.
  • Appropriate antimalarial treatment, antiphrastic powder, and mosquito repellent.
  • Your personal medications

If you are traveling with children, minors are subject to the same obligations as adults (visa, passport, etc.): see above.

  • Formalities for leaving county territory

To leave the territory, all minors usually residing regardless of their nationality, if they are not accompanied by a holder of parental authority, must present the following three documents:

  • Identity document: Identity card or passport according to the requirements of the country of destination.
  • Authorization to leave the territory signed by one of the parents with parental authority.
  • Photocopy of the signatory parent's identity document.

Well, there is no fixed rate for tipping in Nepal. When our field staff is picked up from the trek starting points, they will bid you goodbye on the last day of your trek completion day. Most staff will simply accept whatever you give and never count the money in front of you. Although your guide may be with you on the next day too, best to tip him along with others in the group. Most of the trekkers are still confused about the tipping amount. They fear either giving too little or too much. We have tried to put together a guideline about a reasonable amount of tipping suitable for most cases. The amount of tipping and the rates expected will also vary depending on the length of the trek and the challenges involved. To calculate the amounts generally applied, multiply the daily amount given to each position by the number of working days.

Daily amount per item:
  • English-speaking guide USD 3 to USD 4 per day/participant.
  • Porter USD 1 per day /participant.
  • Driver USD 1 to USD 2 per day/participant.

The tripping amount mentioned above is communally in the case of a group trip, not individually. If you are a solo traveler, the tipping amount can be slightly less by a few dollars per day.

Manaslu trekking region offers a diverse climate due to its varying altitudes and topography. It can be divided into four main climate zones:

  • Tropical Climate (Lower Elevations): At altitudes below 1,000 meters (3,280 feet), the lower valleys have a warm to hot tropical climate throughout the year. Temperatures range from 20°C to 30°C (68°F to 86°F), with monsoon rains during the summer (June to August) creating lush landscapes. Trekking during this time may involve wet trails, but it also offers beautiful waterfalls and vegetation.
  • Temperate Climate (Mid-Elevations): Between 1,000 meters to 3,000 meters (3,280 feet to 9,840 feet), trekkers experience a moderate climate. Summers are cool, and winters are mild. The best trekking seasons are spring (March to May) and autumn (September to November), with clear skies, stable weather, and colorful wildflowers.
  • Subalpine Climate (High Elevations): Elevations from 3,000 meters to 4,000 meters (9,840 feet to 13,120 feet) lead to a subalpine climate. Temperatures drop, and nights can be chilly. Winters (December to February) are cold, with possible snowfall at higher altitudes. Trekkers should be prepared for colder conditions and may require suitable gear.
  • Alpine Climate (Upper Elevations): Above 4,000 meters (13,120 feet), the region enters the alpine zone with extremely cold temperatures, especially in winter. Snow-covered landscapes and glaciers are common. Trekkers must exercise caution and have proper mountaineering gear to cope with the harsh conditions.

Keep in mind that mountainous weather can be unpredictable, so staying informed about forecasts and consulting local guides are essential for a safe trek in the Manaslu region.

The itineraries or programs mentioned may be subject to change without prior notice due to unforeseen circumstances beyond our control, such as weather hazards, landslides, political unrest, road blockages, avalanches, sudden sickness, and more. We are open to customizing the program based on clients' interests. In the event of trip cancellation due to unavoidable circumstances like war, natural disasters, political unrest, adverse climate, etc., Ethic Himalaya Treks & Expedition P. Ltd will be pleased to offer an alternative trip of similar standard. We will hold the reservation for your next trip, but not for longer than one year.

Before departure, if there is a major change in the itinerary affecting at least one day in five, we will inform you as soon as reasonably possible. You may choose between accepting the change, getting a refund of the money paid for the land portion of the trip only, or accepting an alternative tour offered.

After departure, we reserve the right to modify the itinerary due to local circumstances or events beyond our control. In such emergency situations, any additional costs incurred for necessary itinerary alterations will be borne by you. Please be aware that we are not responsible for any incidental expenses resulting from changes in the itinerary, such as visa fees, vaccinations, or non-refundable flight costs.

To secure your booking for Manaslu Trek, a non-refundable deposit of USD 500 per person per trip is required. Once this deposit is received, your booking will be confirmed. In case your booking is made within 30 days of the departure date, the full amount is due at the time of booking. The remaining balance can be paid before or upon your arrival in Nepal prior to the trip's departure. The non-refundable deposit should be sent to the Company or its designated Agent. If the deposit amount differs from what is specified in this clause, the company will inform you during the booking process. You can make the booking deposit through bank transfer or by using a Credit Card (Visa or MasterCard). Detailed instructions for payment can be found on the provided booking form.

For Manaslu Trek, the final payment can be made upon your arrival in Nepal. Various payment methods are accepted, including bank transfer, travel checks, cash, or Credit Card (Visa or MasterCard). However, please note that there is a 4% surcharge applicable to all card payments, including deposits, final balances, trip extensions, and other miscellaneous purchases. So, if you choose to pay by card, keep in mind the additional surcharge.

We maintain the right to adjust pricing rates, as displayed on our marketing materials and website, under certain circumstances or when influenced by external factors beyond our control, such as fluctuations in exchange rates or government actions. It's important to note that domestic flight fares may also change due to increases in fuel prices. We make every effort to present current and accurate prices for our treks and tours.

Once you have paid the deposit, your Manaslu Circuit Trek is confirmed, and the remaining fees are due 90 days before the trip's start date. If you decide to cancel your participation, the following cancellation charges will apply:

  • More than 45 days before departure: Deposit will be retained.
  • Between 45 to 31 days before arrival: 30% of the total tour price.
  • Between 30 to 14 days before arrival: 40% of the total tour price.
  • Between 14 to 09 days before arrival: 70% of the total tour price.
  • Between 08 to 02 days before arrival: 80% of the total tour price.
  • Less than 48 hours before arrival: 90% of the total tour price.

We reserve the right to cancel a trip up to 56 days before departure, considering Clause 14. We may also cancel a trip prior to departure if it becomes unfeasible to operate the planned itinerary due to factors like terrorism, natural disasters, political instability, or other external events. If we cancel your trip, you have the option to transfer the amounts paid to an alternate departure date or receive a full refund. In cases where the cancellation results from external events beyond our reasonable control, refunds will be adjusted for any unrecoverable costs. Please note that we are not liable for any incidental expenses you may have incurred in relation to your booking, such as visas, vaccinations, travel insurance excess, or non-refundable flights. Different cancellation conditions may apply to specific trip styles, and your booking consultant will inform you of any variations if applicable.

If you intend to transfer from one trip to another or transfer your booking to a third party, you must inform us at least 30 days prior to the planned departure date. A fee of USD 200 per person per change will be applied, along with any additional charges imposed by hotels, ground operators, or airlines. If you notify us less than 45 days before the departure date, the cancellation refund policy will be applicable. Transfers to a third party are allowed only if the transferee meets all the requirements for the trip, and transfers to another departure are permissible within the current validity period.

Modifications to other arrangements associated with your trip will incur an administration fee of USD 200 per booking per change. This fee is in addition to any charges levied by hotels, ground operators, or airlines. No amendments can be made to your booking within 10 days of departure.

The price listed on our website covers a group size of 6 to 15 individuals for the Manaslu Trek. Upon request, this trip can be arranged as a private experience, starting with a minimum of two participants. For group bookings involving 15 or more people, there's a substantial discount available, which includes the opportunity for one person to join the trip for free. We understand that many clients have questions about their preferred dates. However, our pricing is influenced by the following factors:

  • Group Size: The cost of the trip varies based on the number of participants in the group.
  • Accommodation Tier and Budget: The selection of hotel accommodations and the budget preferences of clients play a role in determining the overall cost.
  • Customization: We're open to adjusting the trekking itinerary to suit your available time and specific requirements.
  • Extra Services: If you wish to incorporate additional services, we can discuss and mutually agree upon adjustments to the price.
  • Support Staff: The presence of Trekking Guides, Assistant Guides, and extra porters can impact the overall cost.

Feel free to reach out to us for further clarification or to tailor the trip to your preferences. We aim to provide a transparent and flexible pricing structure that aligns with your needs.

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