The Everest Three High Passes Trek, also known as the "Everest Three Passes Trek" or "Three Passes Trek," is a challenging high-altitude adventure in Nepal’s Everest region. This trek crosses three major passes—Renjo La, Cho La, and Kongma La—offering trekkers breathtaking panoramic views of the Himalayas, including Mount Everest, Lhotse, Cho Oyu, Makalu, and Ama Dablam. Along the way, trekkers explore remote Sherpa villages, visit ancient Buddhist monasteries, and trek past glacial lakes, rugged landscapes, and dramatic high-altitude terrain. The Three High Passes Trek is one of the best treks in the Everest region because it has exciting adventures, a lot of culture, and beautiful scenery.
The Three Giants (The Passes): Each pass has its personality and technical challenge:
The Sacred Gokyo Lakes: While most trekkers only see the Khumbu Glacier, you get to explore the six turquoise lakes of the Gokyo Valley.
Remote Sherpa Culture in Thame: By heading west toward the Bhote Koshi Valley, you visit Thame, one of the oldest and most traditional Sherpa villages.
The Grand Slam Viewpoints: The trek provides four distinct Everest perspectives:
Glacial Crossings: Trek across two of the largest glaciers in the Himalayas:
Upon arriving in Kathmandu, a warm welcome awaits you as our Ethic Himalaya representative will receive you and ensure a smooth transfer to your hotel. To begin your journey on a delightful note, we have arranged a special welcome dinner in the evening. To embrace the local culture, this memorable dinner will feature a variety of authentic Nepalese dishes and a comforting welcome drink.
Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome DinnerToday, you will have the opportunity to explore Kathmandu with our experienced city tour guide. Our itinerary includes several remarkable sites:
With our knowledgeable guide, you will gain insights into the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by the unique charm and spiritual ambiance of Kathmandu.
Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: BreakfastThe journey to the Everest region begins with an early morning drive from Kathmandu to Manthali Airport. Most flights to Lukla now operate from Manthali due to congestion at Tribhuvan International Airport. Departing between 1:00 and 2:00 AM, the 132 km drive along the scenic BP Highway takes approximately 4.5 to 6 hours. The route winds through mountain roads and descends toward the Sun Koshi River. Upon arriving at Manthali, you will take a short but thrilling 15–20-minute flight to Tenzing Hillary Airport, located at 2,850 meters. This airport is known as one of the world's most dramatic airstrips, set on a steep mountainside and offering breathtaking views of the Himalayan peaks and traditional Sherpa villages.
After landing, you will meet your trekking crew and begin the first leg of the trek to Phakding, which is at an altitude of 2,650 meters. This part of the trek covers about 8 kilometers and takes approximately 3–4 hours. The trail gently descends through villages like Chheplung, along a stone-paved path lined with mani walls, prayer flags, and chortens, all following Buddhist traditions. Along the way, you will cross suspension bridges over rivers such as the Thado Koshi and enjoy views of peaks like Kusum Kanguru before reaching the serene riverside village of Phakding. This village’s lower altitude offers a comfortable, ideal start for acclimatization as you prepare to venture deeper into the Khumbu region.
Note: Please note that since 2020, all flights to and from Lukla have been operating from Ramechhap Airport, located east of the Kathmandu Valley. This decision was made by Nepalese aviation authorities to reduce congestion at Kathmandu International Airport, which has reached its maximum air traffic capacity.
Transfer: 132 km, 4-5 Hours | Flight duration: 15 min | Trekking: 3-4 Hours | Distance: 8 km | Altitude Gain: 220 m | Altitude Loss: 390 m l Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter breakfast in Phakding, the trek to Namche Bazaar marks a dramatic and rewarding transition into the high Himalayas. The trail begins with a scenic walk along the banks of the Dudh Koshi River, passing through the picturesque, waterfall-lined village of Benkar before reaching Monjo (2,835 m), the official entrance to Sagarmatha National Park. Continuing north, the route follows the river to Jorsale, where trekkers enjoy a final riverside lunch before tackling one of the most iconic sections of the Everest trail. The path crosses the legendary Hillary Suspension Bridge, suspended high above the Dudh Koshi gorge. Shortly beyond, the trail reaches the confluence of the Imja Khola and Bhote Koshi rivers, signaling the start of a steep and sustained ascent toward Namche Bazaar. The challenging uphill climb winds through dense pine and rhododendron forests and takes approximately two hours to complete. On clear days, a scenic clearing along the trail rewards trekkers with their first glimpse of Mount Everest, peeking above the Lhotse–Nuptse ridge—an unforgettable milestone of the journey. The trail eventually levels out to reveal the spectacular, horseshoe-shaped amphitheater of Namche Bazaar (3,440 m), the bustling commercial and cultural heart of the Khumbu region. A prosperous Sherpa town and historic trading center, Namche is known for its lively Saturday market, cozy cafés, mountain bakeries, and excellent trekking facilities—making it the perfect place to rest and acclimatize.
Trekking: 5-6 Hours | Distance: 10 km | Altitude Gain: 910 m | Altitude Loss: 140 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerToday is a crucial rest and acclimatization day on the Everest Base Camp trek, allowing your body to adjust to high altitude and reduce the risk of altitude sickness before the challenging days ahead. The day features a scenic 3-hour hike from Namche Bazaar to Syangboche (3,760 m), offering breathtaking panoramic views of Mount Everest, Lhotse, and Ama Dablam. The trek begins with a steep climb to the Syangboche Airstrip (3,780 m) and continues to the iconic Hotel Everest View (3,880 m), where you can enjoy tea while taking in the spectacular Himalayan vistas. From this high point, the trail descends through the Green Valley to Khunde (3,840 m), home to the historic Hillary Hospital and a serene monastery overlooking terraced stone-walled fields, before connecting to the neighboring village of Khumjung (3,790 m), famous for the first Hillary School and the legendary Yeti Scalp housed in its monastery. The day concludes with a scenic hillside walk offering views of Thamserku and Kantega, gradually descending back into Namche Bazaar for a well-earned rest and the chance to explore local cafés and mountain bakeries.
Trekking: 4-5 hours | Distance: 8 km | Altitude Gain: 530 m | Altitude Loss: 520 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter breakfast in Namche Bazaar, the trek starts near the Namche Monastery on a mostly flat, scenic trail that winds along the hillside, offering views of Kongde Ri and the deep Bhote Koshi valley. The path passes through the Phurte forests, full of Himalayan blue pines and colorful rhododendrons, and the air smells of pine resin in autumn. About halfway, you reach the quiet village of Thamo (3,480 m), where you can rest with tea near Khari Gompa, a nunnery with peaceful Buddhist chants, and learn about the legendary summiteer Ang Rita Sherpa. The trail then descends toward the Bhote Koshi River, crossing a high suspension bridge over a glacial gorge decorated with ancient rock paintings. A short final climb brings you to Thame (3,800 m), one of the oldest villages in the region and the childhood home of Tenzing Norgay Sherpa. Today is an acclimatization day, so the focus is on rest and sightseeing rather than strenuous trekking. A gentle hike to the 17th-century Thame Monastery offers panoramic views of Thamserku and Kantega, and if visiting in spring, you may experience a small Mani Rimdu festival with sacred masked dances, allowing both cultural immersion and time to adjust to the altitude.
Trekking: 3-5 Hours | Trekking: 9 km | Altitude Gain: 540 m | Altitude Loss: 160 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerStarting early from Thame between 5:00 and 6:00 AM is essential for enjoying clear views of the mountains. The trail begins behind the lodges and winds through stone-walled potato fields before climbing the steep grassy slopes above the village. As you ascend, Thame gradually becomes smaller below you. In spring, the trail is brightened by dwarf rhododendrons and alpine shrubs, although the path becomes narrower and rockier around 4,500 meters. The climb is physically demanding and is marked by several false summits, where each ridge reveals more distance ahead. The final section requires careful movement across a boulder field with loose scree, necessitating steady footing and a slow, rhythmic Himalayan pace due to the thinning air near 5,000 meters.
Reaching the summit at 5,361 meters rewards you with a breathtaking 360-degree panorama: the towering presence of Cho Oyu to the north, the iconic peaks of Mount Everest, Lhotse, and Ama Dablam to the east, the Bhote Koshi valley stretching south toward Namche Bazaar, and the remote Rolwaling peaks to the west. The descent follows the same route back, and caution is required on steep, dusty sections, where trekking poles are highly recommended. Returning to Thame by mid-to-late afternoon completes this rewarding high-altitude day hike.
Trekking: 5-7 Hours | Trekking: 9 km | Altitude Gain: 1,540 m | Altitude Loss: 1,540 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter breakfast in the historic village of Thame, the trek heads north with the Bhote Koshi River on your right, following a quiet valley once used by Tibetan salt traders. The trail soon leaves behind juniper and dwarf rhododendrons, passing seasonal Sherpa settlements where yaks graze in summer, with towering ice walls of Pasang Lhamu Chuli and other unclimbed Rolwaling peaks in view. About an hour into the trek, you pass the village of Yellajung and continue along gently ascending paths with stunning views of Kongde Ri, reaching Marulung (4,210 m) after 3–4 hours, where you cross braided streams of the Bhote Koshi and take a lunch break. From Marulung, the trail climbs a small hill, crosses a stream, and continues for 2–3 hours over granite boulders and glacial soil with thinning air, requiring slow, rhythmic steps before arriving at Lungden (4,380 m), a quiet high-altitude outpost of stone teahouses tucked beneath the peaks near the Tibet border, offering a peaceful stop for the night.
Trekking: 5-7 Hours | Distance: 9 km | Altitude Gain: 630 m | Altitude Loss: 0 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerThe day starts very early from Lungden at 4:00 or 5:00 AM to take advantage of clear morning skies. The trail climbs steeply through glacial terraces, often frosty or lightly snow-covered, and after about two hours you reach the frozen Relunco Lake, a peaceful midpoint before the toughest section. The final 300 meters to Renjo La (5,340 m) are steep stone steps carved into the cliff, where the thin air requires slow, deliberate breathing. From the pass, you are rewarded with stunning views east toward Mount Everest, Lhotse, Makalu, and Cho Oyu, while below the turquoise third Gokyo Lake sparkles beside the massive Ngozumpa Glacier. After a short break among the colorful prayer flags, the descent begins along steep switchbacks, eventually flattening along the lakeshore for a peaceful walk beside the stunning Dudh Pokhari. The journey takes roughly five hours to the pass and about three hours to descend, finally arriving at Gokyo (4,750 m), one of the highest permanent settlements in the world, where cozy lodges with sunrooms and local remedies are found.
Trekking: 6-8 Hours | Distance: 11 km | Altitude Gain: 1,000 m | Altitude Loss: 610 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerThe day begins with an early 4:00–4:30 AM start from Gokyo to climb Gokyo Ri, aiming to catch the clear morning views. The trail is a steep, rocky zig-zag that takes about 2–3 hours to reach the summit, marked by prayer flags, where you can see the turquoise lower Gokyo Lakes below, the massive Ngozumpa Glacier stretching out, and the towering Cho Oyu to the north. The descent is quicker but slippery on loose scree, bringing you back to Gokyo for a second breakfast around 9:30 AM. After resting, the trek continues north along the glacier’s lateral moraine to the Fourth Lake, about 45 minutes away, nestled under the jagged peaks of the Mahalangur Himal, and then another 1–1.5 hours to the Fifth Lake at 4,990 m, a wilder, more remote lake. Just beyond this is Scoundrel’s Viewpoint, offering arguably the best spot in the Khumbu to see the full vertical profile of Mount Everest and the massive South Face of Lhotse, along with the glacier’s source and the route toward Cho Oyu Base Camp.
Hiking: 6-8 Hours | Distance: 15 km | Altitude Gain: 800 m | Altitude Loss: 800 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter a late morning breakfast in Gokyo, the trek begins at the eastern edge of the village, with a final view of the turquoise Third Lake before climbing the dark lateral moraine that borders the Ngozumpa Glacier. A short, steep 15–20 minute climb brings you to a ridge with sweeping views of the glacier’s rocky, cratered surface. Carefully following cairns and orange markings, you cross the glacier by hopping over ridges and hollows, passing small emerald or milky supraglacial ponds and hearing the groaning ice beneath your feet. The last challenge is a steep scramble up the eastern moraine before descending into the sheltered sandy valley of Thaknak, a quiet outpost serving as a base for the Cho La Pass. The trek to Thaknak takes about three hours, offering stunning views of Cho Oyu, Gokyo Ri, and other high Himalayan peaks, while the cozy lodges with central dining areas provide a warm place to rest and share stories of the day’s adventure.
Trekking: 3-4 Hours | Distance: 4 km | Altitude Gain: 30 m | Altitude Loss: 120 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerThe day begins at dawn from Thaknak to ensure a safe crossing before the sun softens the ice and afternoon winds pick up. The trail starts gently along a riverbed but soon turns into a steep climb over rocky ridges, passing through the narrow Iron Gate ravine with loose scree and boulders, where careful footing is essential. After this, you reach the edge of the Cho La Glacier, where the flat but slippery ice requires micro-spikes or crampons to safely cross toward the prayer-flag-marked Cho La Pass (5,330 m), a narrow notch between Lobuche West and Cholatse, offering stunning views of Rolwaling and Ama Dablam. The descent toward Dzongla (4,830 m) starts steep and technical with some cables and careful use of trekking poles, then eases into a high-altitude meadow contouring around Cholatse and providing views of the turquoise Chola Tsho lake. Along the way, trekkers navigate crevasses and icy sections, and at the pass, colorful prayer flags mark the pinnacle. Dzongla, a tiny outpost perched like an eagle’s nest, offers warmth, sun, and a sense of relief after one of the trek’s most challenging days, with breathtaking panoramas of Cholatse, Ama Dablam, Lobuche Peak, and the distant Pheriche village below.
Trekking: 5-7 Hours | Distance: 9 km | Altitude Gain: 750 m | Altitude Loss: 620 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter a hearty breakfast at Dzongla, the trek begins with a short, easy downhill stretch before contouring high above the turquoise Chola Tsho Lake, offering stunning views of the needle-sharp north face of Ama Dablam to the right and the towering cliffs of Cholatse and Taboche to the left. After about two hours, the trail joins the main Everest Base Camp route from Pheriche/Dingboche, reaching Lobuche (4,940 m), a wind-battered settlement built into the lateral moraine of the Khumbu Glacier, perfect for a tea break. From Lobuche, the trail crosses the challenging Khumbu and Changri moraines, a rugged path over glacial debris and uneven rocks where small inclines above 5,000 m feel like summits. Along the way, trekkers are treated to breathtaking views of iconic peaks such as Mount Everest, Nuptse, and Pumori, as well as the moraine of the Khumbu Icefall. Cresting the final ridge, the black pyramid of Everest emerges behind Nuptse before descending into the dry, sandy basin of Gorakshep (5,164 m), the highest permanent lodge settlement in the world, raw and cold with basic accommodations, offering awe-inspiring Himalayan vistas along the way.
Trekking: 4-6 Hours | Distance: 11 km | Altitude Gain: 470 m | Altitude Loss: 130 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerWe set off early in the morning, eager to witness the awe-inspiring views from Kalapathar. As the first light of day illuminates the surroundings, we are greeted with a dramatic scene, with the majestic Mt. Everest taking center stage. The panoramic vista includes other renowned peaks such as Lingtren, Khumbutse, and Changtse to the east, and Mt. Everest, nestled between the west shoulder crest and Nuptse. After a challenging ascent of approximately 2 hours, we finally reach Kalapathar. From this point, we climb the rocky outcrop near the summit using cairns and flapping prayer flags as markers. As we reach the top, we find a spot to sit on Kalapathar, allowing our eyes to wander across the unbelievable Himalayan panorama. The sight is simply breathtaking, with one mighty massif after another commanding our attention. After taking in this unforgettable experience, we make our way back to Gorakshep, where we will spend the night, relishing the memories of the extraordinary views we witnessed from Kalapathar.
Hiking: 3-5 Hours | Distance: 3.9 km | Altitude Gain: 440 m | Altitude Loss: 440 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter breakfast at Gorak Shep, trekkers set off on foot for the much-anticipated visit to Everest Base Camp (5,364 m), a journey of approximately 4–5 hours including the return to Gorak Shep. The trail begins across the sandy flats before ascending the lateral moraine of the Khumbu Glacier, winding gradually along its side for about two hours before descending onto the rocky glacial moraine. From there, trekkers navigate a fascinating landscape of ice seracs and moraines until reaching the prayer-flag-draped Everest Base Camp, where close-up views of the massive Khumbu Icefall and the seasonal tents of mountaineering expeditions provide an unforgettable experience. While the summit of Mount Everest remains hidden behind Nuptse, the surrounding Himalayan panorama is awe-inspiring. After a short break to absorb the scenery, the trek retraces back to Gorak Shep for lunch before continuing the descent to Lobuche. The return trek feels easier thanks to increasing oxygen levels, though careful footwork is required on the loose rocks and undulating moraine, making this day both a physically challenging and profoundly rewarding highlight of the Everest Base Camp trek.
Trekking: 6-7 hours | Distance: 12 km | Altitude Gain: 480 m | Altitude Loss: 450 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter breakfast in Lobuche, the day begins with a challenging crossing of the Khumbu Glacier from Lobuche, navigating shifting moraine and debris-covered ice while following cairns. This section involves rock hopping and short scrambles over boulders and glacial silt, taking about 1 to 1.5 hours and often feeling disorienting in early morning mist. After the glacier, the trail climbs steadily toward Kongma La (5,535 m), winding through quiet high-altitude basins and past frozen turquoise lakes, with no tea shops or water sources, so carrying enough water is essential. The final 150 meters to the narrow, prayer-flag-marked pass are very steep, requiring slow, careful steps over loose scree and granite blocks, rewarding trekkers with spectacular views of the South Face of Lhotse, Nuptse, and distant peaks like Makalu and Baruntse. The descent into the Imja Valley toward Chhukung (4,730 m) starts steep and technical, then eases onto wide alpine slopes and a flat valley floor, passing the turn-off for Island Peak Base Camp. Chhukung is a warmer, more oxygen-rich high-altitude hub with cozy lodges like Chhukung Resort or Sunrise Lodge, perfect for stretching, resting, and refueling after the day’s demanding trek.
Trekking: 6-8 Hours | Distance: 10 km | Altitude Gain: 630 m | Altitude Loss: 820 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter breakfast in Chhukung, you start walking toward Tengboche. The trail follows the calm Imja Khola river through a wide, open valley. You'll see amazing views of Mount Ama Dablam on your left and the big Lhotse wall behind you. The path goes through Dingboche, a village known for its fields surrounded by stone walls. Then you go down toward Pangboche (3,930 m), which is the highest town in the area where people live all year. This is a good place to stop for lunch. You can also visit the old Pangboche Monastery, the oldest in the Khumbu region. It used to have something called a "Yeti scalp" on display. After Pangboche, the trail changes. You walk into green forests filled with birch trees, conifers, and rhododendrons. You'll cross a suspension bridge over the river, then have a short, final climb through the trees to reach the Tengboche plateau. The main highlight here is the beautiful Tengboche Monastery, the biggest one in the Everest area. If you're lucky, you might hear the monks chanting in the late afternoon. There's also a popular bakery where you can celebrate the trek with a treat like apple pie or chocolate cake. From the courtyard, you get one of the best sunset views in the Himalayas. Everest, Lhotse, and Ama Dablam glow in the evening light—a perfect end to the day for photos and memories.
Trekking: 7-8 hours | Distance: 15.4 km | Altitude Gain: 160 m | Altitude Loss: 1,040 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter leaving Tengboche, the trek descends steeply through lush Khumbu forests along the Dudh Koshi River, offering opportunities to spot local wildlife such as mountain goats, snow leopards, and colorful pheasants. Passing a traditional chorten, the trail leads to the army camp at Namche Bazaar, where trekkers can enjoy one last breathtaking view of Lhotse, the tip of Mount Everest, and the iconic Tengboche Monastery. This dynamic 6-hour segment of the Everest Base Camp trek begins with a steep descent through rhododendron groves to Phunki Tenga, followed by a steady climb back to the bustling hub of Namche Bazaar, ideal for final souvenirs or a bakery treat. From Namche, the trail drops sharply down the Namche Hill, crosses the famous Hillary Suspension Bridge, and passes through the Sagarmatha National Park exit at Jorsale before following the riverbank to reach the village of Monjo (2,835 m). With its challenging up-and-down terrain, this leg demands trekking poles for stability and careful attention to park permits, rewarding trekkers with a safe and scenic conclusion to the high Himalayan adventure.
Trekking: 7-8 Hours | Distance: 15 km | Altitude Gain: 450 m | Altitude Loss: 1,470 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerAfter breakfast in Monjo, the final day of your Everest Base Camp trek retraces your steps through the vibrant lower Khumbu region. The trek begins with a gentle descent from Monjo, crossing the Dudh Koshi River and passing through pine-scented Sherpa villages such as Benkar and Chuthawa, before reaching Phakding for a short tea break. The trail continues through Thadokoshi, offering striking views of Mt. Kusum Kanguru, and winds into the fertile agricultural fields of Chaurikharka, where the landscape shifts from high-altitude wilderness to domestic farmlands. Much of the route follows relatively flat Nepali flats, though the trek concludes with a final 200-meter uphill climb into Lukla, passing the Pasang Lhamu Memorial Gate, which marks the official end of the journey. Crossing suspension bridges over the fast-flowing Dudh Koshi and its tributaries, trekkers arrive in Lukla ready to celebrate their achievement, enjoy local bakeries, or visit the world’s highest Irish pub, reflecting on the unforgettable Himalayan adventure and the breathtaking experiences of the past two weeks.
Trekking: 5-6 hours | Distance: 13 km | Altitude Gain: 450 m | Altitude Loss: 410 m | Accommodation: Lodge l Meal: Breakfast, Lunch, DinnerThe day begins with an early morning flight from Lukla to Manthali Airport, departing around 6:00 AM. After checking in at Tenzing-Hillary Airport, you take off from Lukla’s steep, cliffside runway. As you soar over the Dudh Koshi River, you leave behind the snow-capped Himalayas. The short 15- to 20-minute flight descends into the lush, green hills of the Mahabharat Range, landing at the warmer Manthali airstrip, where you can finally remove your trekking layers. From there, you'll transfer to a private jeep or tourist bus for a scenic 132 km (82-mile) drive along the winding BP Highway. The journey takes you past rural villages, the Sun Koshi River, and numerous hairpin turns. A final climb to Dhulikhel offers stunning views of the Langtang and Ganesh Himal ranges before the route descends through Bhaktapur and Koteshwor into Kathmandu. Once you arrive in the city, the stark contrast between the quiet mountains and the bustling urban environment is striking. Your vehicle will drop you off at your hotel, typically located in Thamel or Lazimpat. Here, hot showers, soft beds, and a return to modern comforts feel like a well-deserved reward.
Please note that flight schedules can be greatly impacted by weather conditions. This may lead to delays, especially on the designated rotation day. If your flight needs to be postponed until the next day, please prepare for an additional overnight stay at the lodge in Lukla. We appreciate your understanding and flexibility in these situations, as safety is our top priority.
Flight: 15 min | Transfer: 132 km, 5-6 hours | Accommodation: Hotel | Meal: Breakfast, LunchToday, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as Bhaktapur or Patan, which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city's many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.
Accommodation: Hotel | Meal: BreakfastToday, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and make our way to the airport. We will ensure that we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid adieu to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.
Meal: Breakfast
The Everest Three-High Pass Trek is a demanding and challenging yet rewarding journey through the Everest region. It passes through three high passes with elevations above 5,000 meters: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m). The trek offers participants breathtaking mountain views, diverse landscapes, and the opportunity to immerse themselves in culture. It is impossible to find a sense of accomplishment that matches the physical difficulty of completing each pass. Because the trek involves long-distance hiking at high altitudes, proper acclimatization practices are required to reduce the likelihood of altitude sickness. This trek is not recommended for beginners, but it is ideal for those seeking a challenging yet rewarding experience with breathtaking scenery.
The Everest Three Passes Trek is unquestionably a physically demanding trek. This trek is well known for its difficulty, which includes long and strenuous trek over high-altitude passes. It is recommended that you have good cardiovascular fitness, strength, and endurance to fully enjoy and complete the trek.
The Everest Three Passes Trek is distinguished by long days of walking through steep ascents and descents, rocky terrain, and other difficult conditions. It is also possible that you will encounter unfavorable weather conditions, which will increase the physical demands of the trek. If you are physically fit, you will be able to adapt to the altitude, endure the difficult sections, and reduce your chances of developing altitude sickness.
It is recommended that the individual exercise and train regularly for at least 4 to 6 months before the trek, with a focus on cardiovascular workouts like running, cycling, or hiking. It will also be beneficial to perform strength training exercises that target the legs, core, and upper body. Furthermore, you can better prepare for the challenge of carrying your gear while on the trek by hiking with a backpack and gradually increasing its weight.
It is important to remember to seek the advice of a healthcare professional before embarking on any high-altitude trekking adventure. This is because they can provide you with individualized recommendations and ensure that you are physically capable of completing the journey.
The duration of the Everest Three Passes trek can vary depending on several factors, including your itinerary, trekking pace, and acclimatization needs. On average, the trek takes around 17-20 days to complete. However, it's important to note that this is just an estimate and the actual duration may differ for each individual or group. The trek covers a distance of approximately 100 to 130 kilometers (62 to 81 miles) in total, including the crossings of the three high passes: Renjo La, Cho La, and Kongma La. These passes are situated at altitudes above 5,000 meters (16,404 feet) and require careful acclimatization.
Keep in mind that the duration of the trek can also be influenced by rest days, side trips to iconic viewpoints like Gokyo Ri or Kala Patthar, and the overall pace set by the trekking group. It's important to allow enough time for acclimatization and to enjoy the stunning surroundings of the Everest region.
Everest Three Passes trek is renowned for its challenging nature, primarily due to trekking at high altitudes and conquering three formidable passes. It is crucial for trekkers to possess a high level of fitness and prior trekking experience to undertake this adventure. This trek entails navigating through elevated terrains and conquering steep ascents and descents, often on rugged paths. The altitude of the region reaches significant heights, with sections exceeding 5,000 meters (16,404 feet). Proper acclimatization is essential to mitigate the risks associated with altitude sickness.
To fully enjoy and successfully complete the Everest Three Passes trek, it is highly recommended to have a solid fitness foundation. Previous trekking experience will prove invaluable in understanding the demands of multi-day treks and building the necessary stamina. Being familiar with high-altitude conditions and equipped with knowledge of mountain environments will further enhance your preparedness. Prior physical preparation is essential before embarking on this trek. Engaging in regular cardiovascular exercises, strength training, and endurance workouts will help fortify your physical capabilities. Consulting with a healthcare professional and undergoing a comprehensive medical examination are prudent steps to ensure your health is suitable for the trek.
In addition, partnering with an experienced guide or selecting a reputable trekking agency is strongly advised. Their expertise will offer invaluable guidance, support, and a wealth of knowledge about the region, ensuring a safer and more rewarding experience throughout the Everest Three Passes trek.
The best time of year to undertake the Everest Three Passes trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These seasons offer favorable weather conditions, clear skies, and stable temperatures, providing an optimal trekking experience.
During both of these seasons, the chances of encountering rain, snowfall, or extreme weather events are relatively lower compared to other times of the year. This makes the trek more enjoyable and safer. These seasons also tend to attract a larger number of trekkers, so expect more crowded trails and busier teahouses.
While the pre-monsoon and post-monsoon seasons are recommended, it's essential to check weather forecasts and be prepared for potential variations in mountain weather conditions. Being flexible with your travel plans and having some buffer days in case of unexpected weather changes is advisable.
Avoiding the monsoon season (June to August) is highly recommended, as heavy rainfall and cloudy conditions can make the trails slippery, obstruct views, and increase the risk of landslides. Similarly, the winter months (December to February) bring extremely cold temperatures and limited infrastructure, making it challenging for most trekkers. Ultimately, selecting the best time for your Everest Three Passes trek depends on your preferences, availability, and the level of comfort you seek in terms of weather and trail conditions.
Trekking in the protected areas of Nepal now requires a licensed trekking guide and a trekking agency-issued TIMS Card, as per the Revised TIMS Provision effective from March 31, 2023. This rule applies to specific Protected Areas in Nepal, and it is mandatory for trekkers to be accompanied by a guide. This regulation is in place for safety purposes and to enhance the overall trekking experience.
Absolutely, hiring a guide for the Everest Three Passes trek is highly recommended. While it is possible to trek independently, having a knowledgeable and experienced guide can significantly enhance your overall experience and ensure your safety throughout the journey. Here are some key reasons why hiring a guide is beneficial:
Overall, hiring a guide for the Everest Three Passes trek offers numerous advantages, particularly in terms of safety, navigation, cultural insights, and logistics. It allows you to focus on enjoying the trek while leaving the complexities to an experienced professional.
To do the Everest Three Passes trek, you will need a Sagarmatha National Park to permit and a Khumbu Pasang Lhamu Rural Municipality permit. These can be obtained in Kathmandu or at the park entrance in Monjo.
Everest Three Passes trek offers a variety of accommodation options to cater to different preferences and budgets. Along the trek, you can find basic teahouses that provide simple rooms with shared facilities such as bathrooms and communal dining areas. These teahouses are usually more common in remote and higher-altitude areas.
For those seeking more comfort, there are also lodges available along the route. These lodges offer relatively better amenities, including private rooms with attached bathrooms and sometimes even hot showers. The quality and facilities of lodges may vary, with some offering additional services such as Wi-Fi, charging points, and cozy common areas for relaxation.
It's important to note that the availability and standards of accommodation can vary between different villages and altitudes. In general, as you ascend to higher altitudes, the accommodation options may become more basic due to the challenging terrain and limited resources. It's advisable to plan and book accommodation in advance, especially during peak trekking seasons, to ensure availability and secure the desired level of comfort.
For the Everest Three Passes Trek, it is essential to have the right gear to ensure your comfort, safety, and enjoyment throughout the journey. Here is a list of essential gear you should consider packing:
Clothing:
It's important to note that the gear requirements may vary depending on the season and your personal preferences. It's advisable to check with your trekking company or travel agency for a detailed gear list specific to the Everest Three Passes Trek, as they may have additional recommendations or requirements. Additionally, it's recommended to pack light and bring only the essentials to avoid carrying excessive weight during the trek.
Yes, travel insurance is highly recommended and often required for the Everest Three Passes Trek. It is essential to have comprehensive travel insurance that covers trekking at high altitudes, including medical emergencies and evacuation. Here are some key aspects to consider when choosing travel insurance for the Everest Three Passes Trek:
It is important to carefully review the terms and conditions of the travel insurance policy to ensure it meets your specific needs and provides adequate coverage for the Everest Three Passes Trek. Be sure to disclose any pre-existing medical conditions to the insurance provider and understand any exclusions or limitations in the policy. Remember to carry a copy of your travel insurance policy and emergency contact information with you during the trek.
Altitude sickness can be a concern during the Everest Three Passes Trek, as the route takes you through high-altitude areas in the Everest region of Nepal. The trek involves crossing three high mountain passes: Renjo La Pass (5,360 meters), Cho La Pass (5,420 meters), and Kongma La Pass (5,535 meters).
Altitude sickness, also known as acute mountain sickness (AMS), is caused by the body's inability to adjust to the reduced oxygen levels at high altitudes. It can affect anyone, regardless of age or fitness level. The risk of altitude sickness increases as you ascend to higher altitudes too quickly without giving your body enough time to acclimatize. During the Everest Three Passes Trek, you will be gaining altitude rapidly as you cross the passes. It's important to take proper precautions to minimize the risk of altitude sickness. Here are some tips to help reduce the chances of altitude sickness during the trek:
Remember that altitude sickness can be unpredictable, and it's important to listen to your body. If you or any member of your group is experiencing severe symptoms, it's crucial to descend to a lower altitude and seek medical help. Prior preparation, acclimatization, and being aware of the risks associated with high-altitude trekking can significantly reduce the chances of altitude sickness.
Ethic Himalaya Treks & Expedition (P) Ltd is dedicated to providing exceptional services, ensuring an unforgettable journey for you. We are committed to honesty and diligence, striving to make your experience smooth and enjoyable. All services will be delivered as agreed upon during booking, following our policies and those set by the Tourism Authority. However, please be aware of the inherent risks involved, and you must take responsibility for your actions and participation. The adventure may entail extreme conditions, unpredictable weather, and itinerary changes beyond our control. Proper acclimatization to high altitudes is crucial. Our trips often take place in remote areas, where access to emergency services and medical facilities is limited. In case of serious injury requiring hospitalization, evacuation may take several days, affecting your recovery. While helicopters are commonly used for evacuation, they may not always be available due to weather conditions. We cannot be held responsible for any changes or cancellations due to factors such as government restrictions, natural disasters, political unrest, flight cancellations, delays, sickness, accidents, or vehicle breakdowns. Any additional costs incurred are the client's responsibility. Therefore, we strongly advise obtaining travel insurance covering cancellation, curtailment, personal liability, and loss of luggage and personal effects. Proof of travel insurance is required on the first day of your trip, and without it, participation will not be possible.
Certified by the Government of Nepal and proficient in English, our Trekking Guide from Ethic Himalaya is designated to accompany you from the moment of your arrival in Kathmandu until your departure. Entrusted with the pivotal role of ensuring the triumph of your expedition, he holds the authority to steer its course. We encourage you to actively engage with him by seeking clarification through inquiries and, most importantly, by adhering to his expert counsel.
You move on foot with a light backpack, containing your personal belongings necessary for the day (water bottle, camera, protective clothing...). The rest of the equipment is carried by the porters to the next accommodation. We ask everyone not to exceed 13 kg for the bag that will be carried by the porters. You will be able to leave your belongings at the hotel in Kathmandu and pick them up when you return from trekking.
NB: On your arrival at the hotel in Kathmandu, you will be provided with a suitable travel bag, in thick canvas. You will transfer your belongings there and can leave your bag or suitcase at the hotel. Although relatively waterproof, it is preferable to compartmentalize your belongings in plastic bags or waterproof sub-bags.
Nepal is a mountainous country, the tradition of human carrying dates back to the dawn of time, and still continues today. The porters earn little, but the income from this activity is still more lucrative than other manual tasks. Without trekkers, the mountain populations would live even more poorly, and the porters would lose their means of subsistence.
The standard load must not exceed 25 kg per male/female carrier (outside the scope of expeditions). At the request of male carriers, their load can be increased within the limit of a maximum ceiling of 45 kilos. For each kilo over 25 kg, the carrier is awarded additional compensation.
We ask you, moreover, to make an effort to limit the weight of your bag entrusted to the porters:
In addition, Ethic Himalaya takes care to take out insurance for the porters. Specific equipment is allocated to them for passages of the collar in altitude (even if often the carriers refuse to put the shoes for lack of habit...).
We strictly prohibit our local teams from hiring porters under the age of 16. This instruction is not always well understood by the Nepalese themselves. Reporting, on your return, abuses observed on the spot is insufficient. As a responsible traveler, it is also your responsibility to help us enforce this right by reporting any breaches to your guide and demanding that this part of the contract be honored from the start of the trek.
In Nepal, the traditional national dish is "Dal Bhat," which is lentil rice, served with white rice, lentil soup (dal), and accompanied by spicy vegetables and meat. We offer food services, including breakfast, lunch, and dinner, with occasional tea breaks. The meals are intentionally simple to cater to your preferences and ensure satisfaction. Before leaving Kathmandu, consider bringing 'trail munchies' for extra snacks during your journey. Nepal has a diverse range of foods, and our goal is to provide an authentic culinary experience while considering local limitations. Your guide will work with the kitchen teams or local cooks to create menus that allow you to explore various dishes at different prices. We recommend trying Dal Bhat to savor the traditional Nepali flavor and make the most of your culinary journey.
During the trek, tea and coffee are provided with meals. Soft and alcoholic beverages, including mineral water, are not included and are the responsibility of the participants. You can refill your water containers at the lodges, but it's important to treat the water with purifying tablets to ensure it's safe to drink. To reduce plastic waste, avoid buying bottled water and opt for treated water available in the villages. This way, we can limit the issue of plastic bottles and promote responsible environmental practices during the trek.
Transportation within Kathmandu Valley is facilitated by private vehicles, tailored according to the group size. During trekking periods, we provide the services of Porters to carry your baggage for the day. It is important to note that one porter will be assigned to assist two members.
We kindly request your attention to the mandatory use of seat belts in all vehicles utilized during the trip, both in the front and rear seats, where they are available and in accordance with the regulations enforced in the visited country. By participating in the trip, you agree to adhere to this safety requirement. Please be aware that Ethic Himalaya cannot be held responsible for any bodily injuries or material damages incurred if this safety provision is not complied with by you.
In Kathmandu, you will sleep in three-star hotels offering comfortable double rooms with good amenities at a reasonable price. These hotels provide basic facilities such as en-suite bathrooms, air conditioning or fans, TV, and Wi-Fi access. Additionally, they may have in-house restaurants serving a mix of local and international cuisine, along with possible amenities like rooftop terraces, business centers, or small fitness areas.
Everest region offers an unforgettable adventure with a diverse range of accommodation options to suit every traveler's preferences. Teahouses and lodges provide a warm and welcoming retreat with comfortable shared rooms and communal dining areas, fostering camaraderie among adventurers. For more luxury, some villages offer well-appointed guesthouses with private rooms and modern amenities, while boutique luxury lodges provide hot showers, Wi-Fi, and stunning mountain views. For a more immersive experience, camping facilities allow you to enjoy the untouched beauty of the Himalayas under the stars. Whichever option you choose, lodging in the Everest region enriches your Himalayan journey, ensuring an unforgettable adventure in this extraordinary part of the world.
Clients are required to inform the Company in writing about any medical conditions, physical challenges, or other mental and physical conditions that could affect their fitness to travel or any pre-existing medical conditions at the time of booking. Failure to notify the Company of such conditions, leading to cancellation, will result in the Client incurring 100% cancellation fees.
Trekking in Nepal involves long hours of walking daily, ranging from 3-10 hours and sometimes even up to 8-12 hours in high passes. To prepare for this physically demanding journey, Ethic Himalaya Treks recommends engaging in approximately 12 km of daily walking or jogging exercise for at least three months before embarking on the Nepal Trekking. This preparation is essential to endure the challenges of high-altitude conditions and remote areas for extended periods.
For a successful and enjoyable trekking experience in Nepal, participants must possess strong willpower, the ability to tolerate harsh conditions, a high level of fitness, and good health. Participants are responsible for their medical and evacuation expenses. It's vital to consult a doctor for necessary vaccinations and other medical requirements before the trip. Additionally, Ethic Himalaya reserves the right to request a medical certificate before confirming the booking for the trek. Being well-prepared physically and medically is crucial to ensure a safe and fulfilling journey through the beautiful landscapes of Nepal.
Travel insurance is a compulsory requirement for all travelers and must be obtained at the time of booking. The insurance should provide coverage for personal accident, death, medical expenses, and emergency repatriation, with a recommended minimum coverage of USD 200,000 for each category. It should also include accidents, injuries, illnesses, and related medical expenses, even for pre-existing conditions, as well as emergency repatriation, including helicopter rescue and air ambulance services if applicable. Personal liability coverage is also recommended. The Company also suggests coverage for trip cancellation, curtailment, loss of luggage, and personal effects. Travelers must carry proof of insurance and produce it if requested by the company employees or suppliers. Failure to provide proof of insurance upon request may result in the cancellation or suspension of participation in the trip or certain activities, even after the trip has commenced, without any right to a refund.
Ethic Himalaya Treks holds no liability for injuries, health conditions, emotional or other factors experienced by clients during the trip. Furthermore, our package cost does not encompass personal insurance coverage. Thus, we strongly recommend clients to procure comprehensive insurance packages, encompassing medical emergencies and helicopter evacuation.
Trekking equipment is vital for a successful trek. High-quality gear, including proper clothing like moisture-wicking layers, insulating jackets, and waterproof outerwear, ensures comfort and safety in varying weather conditions.
Being well-prepared with the right equipment allows adventurers to focus on embracing nature's beauty and conquering challenging trails with confidence. Always prioritize quality and reliability when selecting your trekking gear. Pack efficiently, and consider the weather conditions and altitude of your trek to ensure a safe and enjoyable experience. Prioritize comfort and safety to make the most of your trekking adventure.
Trekking members are required to submit passport copies and passport photographs for trekking permits before their arrival in Nepal. These documents can be sent to us either by mail or through a post box. Ensuring timely submission of these documents allows us to process the necessary trekking permits in advance, streamlining the trekking arrangements and ensuring a smooth start to the adventure once in Nepal.
If you encounter any issues or complaints during your tour, trekking, or expedition, it is essential to communicate them immediately to the hotelier and our company on the spot. Giving us the opportunity to address the problem promptly is crucial, as we cannot accept liability for any issues that are reported after you return home. If the matter cannot be resolved on the spot, you must inform us in writing within 30 days of completing your trip. Failing to follow this procedure may impact your rights to make a claim against us. Timely communication is vital to ensure that we can take appropriate actions and rectify any problems you may face during your journey.
All clients must possess a valid passport with a minimum of 6 months validity beyond the return date. Nepalese visas can be acquired either from the Nepalese Consulate in your home country or upon arrival at Kathmandu Airport. The visa fees are as follows:
For most nationalities, E-Visas are available through the Government website: https://nepaliport.immigration.gov.np/on-arrival/IO01
This will be validated with your doctor, taking into account the recommendations of remount doctors, responsible for your safety during the trip. It will contain:
If you are traveling with children, minors are subject to the same obligations as adults (visa, passport, etc.): see above.
To leave the territory, all minors usually residing regardless of their nationality, if they are not accompanied by a holder of parental authority, must present the following three documents:
Well, there is no fixed rate for tipping in Nepal. When our field staff is picked up from the trek starting points, they will bid you goodbye on the last day of your trek completion day. Most staff will simply accept whatever you give and never count the money in front of you. Although your guide may be with you on the next day too, best to tip him along with others in the group. Most of the trekkers are still confused about the tipping amount. They fear either giving too little or too much. We have tried to put together a guideline about a reasonable amount of tipping suitable for most cases. The amount of tipping and the rates expected will also vary depending on the length of the trek and the challenges involved. To calculate the amounts generally applied, multiply the daily amount given to each position by the number of working days.
Daily amount per item:The tripping amount mentioned above is communally in the case of a group trip, not individually. If you are a solo traveler, the tipping amount can be slightly less by a few dollars per day.
Everest trekking region, which includes the famous Everest Base Camp trek, spans a wide range of altitudes, resulting in a diverse climate with distinct climatic zones. The climate in the Everest region can generally be classified into the following categories:
Weather can be unpredictable, so preparation and staying informed about forecasts are vital for a safe trek in the Everest region. Consulting experienced guides and trekking agencies can provide valuable insights for an awe-inspiring journey to Everest Base Camp and other routes.
The itineraries or programs mentioned may be subject to change without prior notice due to unforeseen circumstances beyond our control, such as weather hazards, landslides, political unrest, road blockages, avalanches, sudden sickness, and more. We are open to customizing the program based on clients' interests. In the event of trip cancellation due to unavoidable circumstances like war, natural disasters, political unrest, adverse climate, etc., Ethic Himalaya Treks & Expedition P. Ltd will be pleased to offer an alternative trip of similar standard. We will hold the reservation for your next trip, but not for longer than one year.
Before departure, if there is a major change in the itinerary affecting at least one day in five, we will inform you as soon as reasonably possible. You may choose between accepting the change, getting a refund of the money paid for the land portion of the trip only, or accepting an alternative tour offered.
After departure, we reserve the right to modify the itinerary due to local circumstances or events beyond our control. In such emergency situations, any additional costs incurred for necessary itinerary alterations will be borne by you. Please be aware that we are not responsible for any incidental expenses resulting from changes in the itinerary, such as visa fees, vaccinations, or non-refundable flight costs.
To secure your booking for Nepal Trips, a non-refundable deposit of USD 500 per person per trip is required. Once this deposit is received, your booking will be confirmed. In case your booking is made within 30 days of the departure date, the full amount is due at the time of booking. The remaining balance can be paid before or upon your arrival in Nepal prior to the trip's departure. The non-refundable deposit should be sent to the Company or its designated Agent. If the deposit amount differs from what is specified in this clause, the company will inform you during the booking process. You can make the booking deposit through bank transfer or by using a Credit Card (Visa or MasterCard). Detailed instructions for payment can be found on the provided booking form.
For trekking, tours, climbing, expeditions, or any other trips in Nepal, the final payment can be made upon your arrival in Nepal. Various payment methods are accepted, including bank transfer, travel checks, cash, or Credit Card (Visa or MasterCard). However, please note that there is a 4% surcharge applicable to all card payments, including deposits, final balances, trip extensions, and other miscellaneous purchases. So, if you choose to pay by card, keep in mind the additional surcharge.
We maintain the right to adjust pricing rates, as displayed on our marketing materials and website, under certain circumstances or when influenced by external factors beyond our control, such as fluctuations in exchange rates or government actions. It's important to note that domestic flight fares may also change due to increases in fuel prices. We make every effort to present current and accurate prices for our treks and tours.
Once you have paid the deposit, your trip is confirmed, and the remaining fees are due 90 days before the trip's start date. If you decide to cancel your participation, the following cancellation charges will apply:
We reserve the right to cancel a trip up to 56 days before departure, considering Clause 14. We may also cancel a trip prior to departure if it becomes unfeasible to operate the planned itinerary due to factors like terrorism, natural disasters, political instability, or other external events. If we cancel your trip, you have the option to transfer the amounts paid to an alternate departure date or receive a full refund. In cases where the cancellation results from external events beyond our reasonable control, refunds will be adjusted for any unrecoverable costs. Please note that we are not liable for any incidental expenses you may have incurred in relation to your booking, such as visas, vaccinations, travel insurance excess, or non-refundable flights. Different cancellation conditions may apply to specific trip styles, and your booking consultant will inform you of any variations if applicable.
If you intend to transfer from one trip to another or transfer your booking to a third party, you must inform us at least 30 days prior to the planned departure date. A fee of USD 200 per person per change will be applied, along with any additional charges imposed by hotels, ground operators, or airlines. If you notify us less than 45 days before the departure date, the cancellation refund policy will be applicable. Transfers to a third party are allowed only if the transferee meets all the requirements for the trip, and transfers to another departure are permissible within the current validity period.
Modifications to other arrangements associated with your trip will incur an administration fee of USD 200 per booking per change. This fee is in addition to any charges levied by hotels, ground operators, or airlines. No amendments can be made to your booking within 10 days of departure.
The price listed on our website covers a group size of 6 to 15 individuals for the Everest Three Passes Trek. Upon request, this trip can be arranged as a private experience, starting with a minimum of two participants. For group bookings involving 15 or more people, there's a substantial discount available, which includes the opportunity for one person to join the trip for free. We understand that many clients have questions about their preferred dates. However, our pricing is influenced by the following factors:
Feel free to reach out to us for further clarification or to tailor the trip to your preferences. We aim to provide a transparent and flexible pricing structure that aligns with your needs.
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various government, non government and tourism related organizations.
